How to eat lemon lemon

Lemon is a small evergreen tree belonging to the genus Rutaceae. How about lemons?

How to eat lemon

Soak water to drink: Wash lemon or lemon peel, cut into 2mm thick slices, go directly to the cup after the seeds, cool cold water, add appropriate amount of crystal sugar to drink.

Efficacy: can qi, phlegm, stomach, stomach pain, cough.

Sugar-stained lemon: The lemon is washed, sliced, and seeded, and then filled into a porcelain jar or bottle in a ratio of 2-3 kilograms of sugar per 1 kilogram of lemon slices. You can drink (diabetic patients can use salt, the same way as candied fruit, the amount of salt 25-30% of the amount of lemon) can be added honey warm water bubble.

Salt fresh lemon juice: fresh lemon juice, add a little salt. Warm water delivery service.

Efficacy: Sheng Jin Jieshu.

Lemon Effervescent: Dissolve Crastan Effervescent Granules in water first. Add the lemon juice to get a delicious lemon juice drink. Add ice to cool and quench your thirst.

Efficacy: It has the effect of relieve heat and aid digestion, and is suitable for drinking after meals.

Meze lemon: lemon wash with salt, can also be soaked in salt water for half an hour. Then cut the lemon on both ends and cut it into thin slices. Pick all the lemons in a glass of lemon and a spoonful of honey in an oil-free, glass-enclosed jar (you must marinate the lemon slices). Cover the lid and store it in the refrigerator freezer. Marinated for a night to drink. After three or four days, the lemon brewing tastes better. When flushing, squeeze one or two pieces directly, dig two tablespoons of honey lemon juice and brew together with warm water. (Not available hot water will destroy the nutrients of honey)

The main value of lemon

Medicinal value

Ascorbic disease: The "uronic acid" (ie, vitamin C) isolated from lemon juice is an element of ascorbic acid.

Anti-hot appetizer: lemon peel is rich in aromatic volatile ingredients, you can make it hot and dry, and appetizing. Summer heat and humidity is heavy. Many people are fatigued. After working or studying for a long time, they often suffer from poor appetite. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite. In western foods, lemon is often used as a flavoring of seafood to remove odor. Southeast Asian cuisine uses it to cook directly to highlight its sweet and sour taste. Roasted ducks and roast gooses that people in southern China love to eat are also the condiments of lemon.

Prevention of cardiovascular diseases: Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, and can prevent and treat symptoms of hypertension and myocardial infarction. Lime lemon contains an insulin-like ingredient that lowers abnormal blood glucose levels.

Clearing Heat: The effect of lemon peel is stronger than that of citrus. Warming the lemon juice with a small amount of salt can cough up the thick deposits accumulated in the throat.

Anti-bacterial and anti-inflammatory: Lemon is rich in vitamin C. It acts like a natural antibiotic on the human body. It has antibacterial and anti-inflammatory properties, and enhances the body's immunity. It can usually drink hot lemonade to maintain the body.

Anti-aging inhibition of pigmentation: lemon contains vitamin B1. Vitamin B2. Vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong Antioxidant effect, to promote The skin's metabolism, anti-aging and anti-pigmentation are very effective. The main purpose of lemon in cosmetics is to whiten, because it is rich in vitamin C; because irritation is large and sensitive, long-term consumption, long acne, it is not recommended to face directly.

Elimination of morning sickness: "Cantonese" written by the two provinces of Guangdong and Guangxi records: "Lemon, should be mother and child, taste very sour, pregnant women with liver deficiency, so quack should be mother. When cooked, people bid to buy more possessions and the old age is still, Juice can be substituted for vinegar.” That is to say, pregnant women can place some lemons beside the bed and sniff in the morning to eliminate the effects of morning sickness.

Nutritional value

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, citric acid, malic acid, hesperidin. , naringin, coumarin, high potassium and low sodium.

Citric acid has the effect of preventing and eliminating skin pigmentation. It also prevents colds, stimulates hematopoiesis, and helps reduce the risk of multiple cancers.

Note: Lemons are generally not raw, but processed into drinks or food. Such as lemon juice, lemon jam, lemon slices, lemon cake, etc., can play the same role of drugs, such as improving vision and dark adaptation, reduce fatigue and so on.

Food value

It is mainly used for juicing, and sometimes it is also used as a cooking seasoning, but it is basically not used as a fresh food. Because lemon is rich in vitamin C, it is considered the killer of "scurvy".

In Western cooking, lemon can be used as a decoration or as a raw material. Lemon can replace salt and prevent the discoloration of fruits and vegetables. Lemon can season soup, vegetables, cakes, ice cream, and can be used to make jam. Lemon can replace vinegar, seasoning beef, pork, and fish. It can also be added to tea as a condiment. Lemons can also be dried or sugared and seasoned with sauces and desserts.

Soak water to drink: Wash lemon or lemon peel, cut into 2mm thick slices, go directly to the cup after the seeds, cool cold water, add appropriate amount of crystal sugar to drink.

Efficacy: can qi, phlegm, stomach, stomach pain, cough.

Sugar-stained lemon: The lemon is washed, sliced, and seeded, and then filled into a porcelain jar or bottle in a ratio of 2-3 kilograms of sugar per 1 kilogram of lemon slices. You can drink (diabetic patients can use salt, the same way as candied fruit, the amount of salt 25-30% of the amount of lemon) can be added honey warm water bubble.

Salt fresh lemon juice: fresh lemon juice, add a little salt. Warm water delivery service.

Efficacy: Sheng Jin Jieshu.

Lemon Effervescent: Dissolve Crastan Effervescent Granules in water first. Add the lemon juice to get a delicious lemon juice drink. Add ice to cool and quench your thirst.

Efficacy: It has the effect of relieve heat and aid digestion, and is suitable for drinking after meals.

Meze lemon: lemon wash with salt, can also be soaked in salt water for half an hour. Then cut the lemon on both ends and cut it into thin slices. Pick all the lemons in a glass of lemon and a spoonful of honey in an oil-free, glass-enclosed jar (you must marinate the lemon slices). Cover the lid and store it in the refrigerator freezer. Marinated for a night to drink. After three or four days, the lemon brewing tastes better. When flushing, squeeze one or two pieces directly, dig two tablespoons of honey lemon juice and brew together with warm water. (Not available hot water will destroy the nutrients of honey)

Edible food

Yi Shi: lemon suitable for hot dry mouth, polydipsia, indigestion, stomach and hungry people; suitable for vitamin C deficiency who eat; suitable for pregnant women when fetal movement is not eating; suitable for kidney stones, edible; suitable for hypertension, myocardial infarction patients, can be Protect blood vessels and improve blood circulation.

Do not eat: Lemon taste sour, easy to hurt muscles, should not eat too much. People who suffer from toothache should not eat, and people with diabetes should not eat it. In addition, gastric and duodenal ulcers or hyperacidity patients hanged.

Economic Value

Lemon leaves can be used to extract spices, lemon fresh fruit skin can produce lemon Essential Oil, lemon essential oil is not only an important raw material for the production of advanced cosmetics, but also an important component in the production of drugs for the treatment of stone disease; fruit embryo can also produce pectin, hesperidin ( Vp), pectin is not only an important raw material for the production of high-grade candy, candied fruit and jam, but also can be used for the production of drugs for the treatment of stomach diseases; hesperidin (VP) is mainly used for the treatment of cardiovascular diseases; the fruit juice extracted juice can produce advanced beverages. , Can produce high-level fruit wine; fruit residue can be used as feed or fertilizer; seeds can be squeezed high-grade edible oil or medicine. Therefore, the whole body of the lemon is a treasure, which is an important raw material for processing green products.

Daily application

For cooking: cooking foods with stench, lemon fresh lemon or lemon juice can be put in the pot before the pot, you can get rid of tired.

Fresh fruit beauty: After washing and slicing the lemon, put it in cool water for 3-5 minutes, then apply it to the face, body, head or drink directly. The long-term use can erode the facial and body spots to achieve the effect of a hair-like waterfall, such as jade, body cream, and radiant brightness.

Deodorizing and fresh-keeping: Place 2-3 kg of lemon fresh fruit naked in the refrigerator or in the room, which can play a good role in removing the odor from the refrigerator or the living room; slice in the kimchi altar can remove white and make the kimchi crisp and refreshing.

Dish coloring: When cooking red cabbage, add a spoonful of lemon juice to make the dish red and colorful.

In addition to food odor: lemon juice is a good seasoning. Adding lemon juice to meat can eliminate odor and promote meat smell early. For example, add a little to the strong smell of vegetables such as onion. Lemon juice can reduce odors.

Thicken the egg white: Add a few drops of lemon juice to the egg white to thicken it.

For condiments: People suffering from kidney disease or high blood pressure should eat less salt. At this time, you can use lemon juice instead of salt to season, fresh vegetables or meat drops a few drops of lemon juice, can make light and tasteless food into a good flavor Dishes.

Making cakes: When making cakes, adding a little lemon juice to the protein will not only make the protein look particularly white, but it will also make the cake easy to cut.

Fragrance of Jam: There are many ways to add flavor to jam. The simplest is to add some lemon peel when cooking jam.

Cosmetic Raw Materials

Moisturizing agent is an essential raw material for cream cosmetics. Its function is to prevent the paste from drying and keep the skin moist; Preservatives and antioxidants can inhibit the growth of microorganisms during the shelf life of cosmetics and consumer use; Spices, increase the fragrance of cosmetics, improve the value of products; Common natural additives include hydrolyzed gelatin, hyaluronic acid, superoxide dismutase (SOD), royal jelly, silk fibroin, mink oil, pearl, aloe, Maifanshi, organic germanium, pollen, alginic acid, seabuckthorn, Chinese herbal medicine, etc.

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