In the hot summer weather, many people are happy to become a "meat-eating crowd," and there is nothing more cool than just sitting on a sofa in an air-conditioned room. Watermelon is an essential fruit for summer heat, but how to eat watermelon is delicious and healthy but it is not such a simple thing to buy melons, cuts, and chops. Here's a quick look with Xiao Bian! What is the nutritional value of watermelon? Lycopene, beta-carotene, and citrulline in watermelon can fight skin aging, inhibit collagen breakdown, and moisturize skin and resist UV damage. Eat watermelon in the summer to pay attention to the following points: Ice time not too long Watermelon itself is cold, cold storage will increase its coolness. If you eat cold, it will cause gastrointestinal tract and other digestive organs to be suddenly stimulated, prone to contraction paralysis, causing stomach pain. The watermelon that is taken out of the refrigerator is best left at room temperature for half an hour before eating. Do not wrap the refrigerator with plastic wrap Watermelon is best cut now to eat, if you can not put a refrigerator after eating, it is best not to seal the watermelon with plastic wrap. This not only does not prevent the growth of bacteria, but will accelerate the rate of bacterial growth on watermelons. Eat two hours after a meal It is not appropriate to eat fruit immediately after a meal, otherwise it will affect the digestion of the meal, which can easily lead to bloating and stomach pain. The watermelon is best eaten two hours after the meal, so that the intake of nutrients can be fully absorbed. Can't use watermelon as a dinner Due to the hot weather, many people are not very good appetites, and some girls want to lose weight, they will eat watermelon as a meal. In fact, watermelon contains a lot of sugar and calories. Eating a lot of watermelon will bring more calories. Taking watermelon as a meal will not only lead to imbalance in nutrition, but will also make you fatter. Active Pharmaceutical Ingredients Refers to the raw materials used in the production of various preparations, and is the active ingredient in the preparations
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