With the improvement of our living conditions, the pressure we face is also increasing, especially among men. The pressure of life will inevitably lead to overwork, so what is good for tired men to eat? The 9 foods are effective in relieving fatigue. Let's take a look at Xiao Bian. Fresh dates to deal with high pressure work Because men play a role as bearers in work, family, and society for a long period of time, they are under high pressure for a long period of time and need to supplement their nutrition. People who are often nervous can eat 3 to 5 fresh dates each day to supplement vitamin C and cope with work. In addition to fresh dates, vitamin C rich foods such as kiwifruit, oranges, oranges, broccoli, asparagus, etc., can all help the secretion of cortisone, a stress-resistant hormone, to fight stress. Oat beneficial cardiovascular Male endocrine metabolism is often destroyed, so they are more susceptible to high blood pressure, stroke and other diseases. Vitamin E can prevent cholesterol from clogging blood vessels and remove body waste. Coarse grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of them. Experts say that especially oats, which are rich in soluble cellulose, can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats have a 30% or even higher chance of reducing heart disease risk. Tomato protects the prostate Lycopene removes free radicals from the prostate and protects prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelons, grapefruits and other red foods. When an adult eats 100-200 grams of tomato each day, it can meet the body's need for lycopene, and ripe tomatoes are more likely to be fully absorbed by the body. absorb. Studies have shown that people who eat 10 or more tomatoes a week have a 45% lower risk of developing prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men. Eat more food can make up Since men were 24 years old, the quality and quantity of sperm were declining. Male semen contains a large amount of zinc, and when there is not enough zinc in the body, it affects the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc content. The content of zinc in a small clam can meet the daily requirement (15 mg), thereby enhancing men's sexual ability. Zinc-rich foods include fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products. Deep-sea fish less stroke The age group of men suffering from hyperlipidemia and stroke is gradually declining, and omega-3 fatty acids in deep-sea fishes can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to cardiovascular vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids include stingrays, saury, groupers, and squid, which can be substituted for eating, but remember that you should eat at least twice a week for fish. . Garlic relieves fatigue It is known that garlic has a strong bactericidal effect and can eliminate germs that invade the body. But do you know that it also helps the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieve fatigue. Another important function of garlic is to enhance immunity. Lead selenium contained therein also has anti-oxidant properties and is therefore considered to be anti-cancer food. Match the beans when eating pork "Men tend to prefer animal fat, but this will overload the kidneys and increase the risk of cardiovascular disease, malignancy, and other diseases. Even 'lean meat', which is invisible fat invisible to the naked eye, also accounts for 28%. "Experts said. Therefore, men should learn to eat light diets, especially animal fats (fat, fried meats, animal organs, etc.) and the total amount of cooking oil (generally no more than 30 g/day). For pork, for example, the average amount of meat per day should be controlled at 234; in addition, it is best to use pork with pork when it comes to eating, because soy products contain a large amount of lecithin, which can emulsify plasma and make cholesterol and fat particles smaller. To prevent the formation of hardened plaques. Red wine anti-arteriosclerosis If you have to drink alcohol, drink red wine. Because the polyphenols contained in the grape skin remain in the liquor, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance anti-oxidation and prevent arteriosclerosis. Recent studies have also shown that red wine is also effective in preventing Alzheimer's disease in men. In general, middle-aged men drink on average 100-150 ml per day (approx. 2 to 3). In addition, fasting should be avoided, and drinking better when accompanied by a meal. This will increase appetite, help digestion, and reduce the absorption of alcohol. Bring drinking water to the agenda The human brain has 75% of water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow to respond. When a man gets busy, he often forgets to drink water. If he uses a drink or soup to replenish the body's water, it will increase the calories and make the body fat. Therefore, try to drink plenty of water between meals and meals. For example, once in the office, immediately pour 500 ml of water on the table, forcing you to drink when you are free, and finish drinking before lunch. Drink at least 1,200 ml of water a day, equivalent to two bottles of mineral water. Vault Room Construction,Vault Room In House,Vault Room Door,Vault Room Hebei Yingbo Safe Boxes Co.,Ltd , https://www.ybsafebox.com