After many crazy summer fruits, iced drinks, ice cream ice cream and open-air barbecue beer, many people's stomach has presented a serious problem, raising stomach is imminent, otherwise, what hostile that autumn and winter season? See the type of stomach again Cold stomach will be uncomfortable and stomach heat will be uncomfortable. Be sure to make it clear. People with cold stomach, eat cold things prone to stomach pain, bloating, but there is a turn for the better with a hot water bottle. Usually defecate is also biased, but also afraid of cold, such people should eat more ginger, dried longan, cinnamon, jujube and other food. People with hot stomachs often have dry mouth, bitterness, and dry stools. Such people can choose cool and moist food such as cucumber, bitter melon, chrysanthemum tea, bean soup, and lily. However, no matter which kind, you should eat less spicy food, especially pay attention to keeping your stomach warm. 1, eat less food and stomach Many people who have poor stomachs follow the principle of “eat less, eat moreâ€, and three meals of three meals a day have become a bad habit. The original is very bad. Not only does it mean eating more food, but it also means that the stomach does not have a moment of rest. Except for hyperacidity and gastric ulcer patients, normal people eat three meals a day and eat as much as seven or eight minutes. The middle of feeling hungry, you can properly eat less fruit or a little nut to compensate for calories and nutrition. 2, porridge Yangwei Speaking of nourishing the stomach, many people will choose to eat more porridge. The porridge is characterized by warmth, softness, lightness, and stickiness. It not only warms the stomach, but also facilitates digestion and absorption. The layer of viscous material floating above the porridge is called “rice oil†in Chinese medicine and has a strong nourishing effect. But when we eat porridge, we generally save the process of chewing. Assuming that the porridge is not very bad, it will add burden to the stomach. Moreover, the nutritive value of porridge is relatively single. Excessive consumption of porridge leads to the inadequacy of other nutrients such as protein intake, resulting in malnutrition. It is also necessary to allocate protein rich foods to eat together. Lean porridge is a very good choice. 3, Rusu Yangwei We often feel that meat is not good for digestion. Therefore, if the stomach is not good, we will not eat meat and eat vegetables and food blindly. Although they are rich in dietary fiber and rich in vitamins, they are deficient in essential protein, essential fatty acids, and other nutrients such as iron, zinc, vitamin B12, and other nutrients. For a long time, simple vegetarianism causes imbalances in nutrition. The repair and renewal of the gastric mucosa requires high quality protein, so it is still appropriate to eat some animal lean meat, fish, egg milk and soy products. In order to digest very well, light cooking methods should be adopted as much as possible. Eggs, steamed fish and bean curd are all good choices. Casserole radish good stomach People's Liberation Army First Affiliated Hospital Nutrition Division Lv Chunjian: Radish contains many enzymes that can help digestion, has a good mitigation effect on bloating, plot food. I recommend that you stew a casserole with mutton radish soup. In the winter, you will have the effect of protecting cold and activating blood. Chewed out nutrition Peng Yuqing, director of the sub-health department of Dongfang Hospital, Beijing University of Chinese Medicine: I like to eat plums, ebony and plum are all regular customers. Chewing on one, will soon feel refreshed, organic acids in ebony have the effect of curing the liver, catechin can promote peristalsis, for the sedentary office workers, can be described as a smooth defecation helper. Three meals to control diarrhea Diarrhea in the summer is mainly caused by dirty or fresh food. Cold dishes are the hardest hit areas. It is recommended that garlic cloves, onions, and vinegar must not be scrambled. The best garlic seven or eight, half of the best onions, vinegar but also more. Great heat and small heat, steamed and boiled Liu Zhongli, deputy director of Gastroenterology Department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said: There are two non-governmental diets in the private sector. One is steamed honey juice, there is the effect of sleep and help sleep, and the second is boiled river soup, to deal with "dry eye" effect is good. Ginger milk is very protective Lv Peiwan, acupuncture and moxibustion department of Henan Provincial Traditional Chinese Medicine Hospital, used two to three scoops of ginger juice and poured it into half a catty of boiled milk. After warming, it was served on an empty stomach in the morning. Small molecules of milk and ginger juice can form a protective film on the ulcer surface of gastric mucosa to prevent the erosion of stomach acid. I used to drink milk to diarrhea, and drink this ginger milk, really no adverse reactions. Hand massager Hand massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com