How to eat mutton in winter

Eating mutton soup in winter can nourish and protect the cold. The weather in winter is very cold and it is a period of yang collection. Should pay attention to protect the body's yang, will be energetic in the coming year. Therefore, it is very necessary to eat some warm-yang food.

羊肉

The lamb can be Qi tonic, blood to help the Yang, promote blood circulation, enhance the ability to keep out the cold. However, mutton is a hot product, so anyone who has fever, toothache, sores, coughing jaundice and other symptoms of getting angry are unfit for human consumption. Patients with liver disease, high blood pressure, acute enteritis or other infectious diseases, or during fever, are unfit for human consumption. If you put a hawthorn or add some radish and mung bean while cooking, put seasoning such as onion, ginger, and cumin when frying, you can remove the smell.

However, experts also cautioned everyone not to eat too much lamb, because lamb is also a hot product, eating too much is easy to hurt Yin, especially those who are physically weak. Prone to skin dry itching, dry mouth, ulcers, nosebleeds, lit, constipation, nosebleeds and other conditions. Therefore, experts pointed out that although lamb is good, there are some taboos to watch when eating lamb.

Special tips for eating lamb:

One, eat mutton to be thoroughly. Raw mutton is often mixed with germs and parasites, so when you eat mutton meat, you must choose the quality of the mutton slices, and simmer until cooked.

Second, it is not appropriate to eat with warm food. For example, vinegar, wine, pepper and so on. Lamb hot, vinegar sweet warm, similar to wine, two things cook together, easy to fire and blood. Patients with poor cardiac function and blood disorders should pay special attention.

Third, can not use copper cooking. Because lamb meets copper or produces toxic chemicals.

Fourth, excessive consumption of mutton in hepatitis patients can increase the burden on the liver and cause morbidity.

Fifth, it is not appropriate to serve with tea. Drinking tea immediately after eating lamb is prone to constipation.

Six, the amount should not be too much. The mutton is warm and helps the yang, do not eat too much at a time, it is best to eat cabbage, fans and so on.

Other options for keeping the winter cold

In fact, the warm diet in addition to lamb, you can also eat glutinous rice, dog meat, jujube, longan, sesame seeds, eat cold food, seafood and other cold foods, which can also help the yang from the diet. Experts believe that in addition to warming food, some of the complementary foods can also be eaten more, such as lotus seeds, citrus aurantium, barley, jujube, bird's nest, white fungus, etc., these foods are neither cold nor partial temperature characteristics, and no AIDS Tired of stomach. There is also a kind of nourishing food that has the effect of nourishing yin and benefiting the kidney and filling up the marrow. There are mainly fungus, black dates, sesame, black beans, turtles and so on.

In short, nourishing the cold in winter, lamb is a good choice, but also vary from person to person, and there are corresponding precautions need attention.

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