Winter is the season of tonic, and it is the season of replenishing Yang. Traditional Chinese medicine health experts say that Yangyang in winter must follow certain principles, such as living, medicine and food supplements. Only proper supplements can provide better health. In the "Book of Changes," there is the saying "winter solstice." This is because the solar energy is running until the winter solstice and the cathode is prosperous. At this time, the human body has vigorous growth of yang, and it is most likely to absorb foreign nutrients and exert its tonic effect. It can be seen that it is the best time for people to start tonic before and after the winter solstice. From the natural law of the growth of all things, the winter has entered the season of deciduous and frozen insects, and natural things are all potential yang, waiting to come spring. Professor Yang Yaqin, a key national expert in medicine at Henan Province, introduced that the human body should conform to this natural law, and the principle of health should be such that it does not disturb the yang and the yang in the body can be hidden as a fundamental. This is called Yang Yang. ". Emotions: To learn to "keep the air" Yang Yang in winter, it is best to warm the air. "Cultivate the air" is necessary to learn to timely adjust bad mood, when in tension, agitation, anxiety, depression and other states, should restore psychological calm as soon as possible; the other hand, we must also prevent the occurrence of seasonal mood disorders. Psychological factors do have a close relationship with organic diseases or physical dysfunctions. Therefore, winter sentimental health care must be taken seriously and must not be taken lightly. Rehabilitation is to cultivate the mind, to be indifferent to things, to be kind to people, tolerant and tolerant, to meet even bigger matters, to eat well, to sleep well, and to put it under, which is a very high realm. Clothing: not as thick as possible In the middle of the winter of September, some people were afraid of cold and felt that the thicker the dress, the better. This view is one-sided. In addition, too tight, too high collars can sometimes affect health. When a man chooses a shirt, the collar must not be too small, and the tie must not be too tight. Women should not wear a tight-fitting pullover. Because the tight collar will affect the normal activities of the cervical spine, it will easily lead to cervical spondylosis; also make the neck blood vessels are oppressed, induced carotid sinus syndrome, commonly known as "collar disease", that is, causing blood pressure, blood supply to the brain, Dizziness and fatigue and other symptoms. Sibu: "Winter tonic, spring tiger" There is a folk saying that “winter make upâ€, as the saying goes, “Winter tonic, and spring to play tiger†mean that after the winter tonic, the next year will be good and powerful. Of course, you don’t have to fight tigers anymore, but proper supplementing is necessary. In winter, there are "three bests". Yi Yi porridge. Drinking hot porridge from early winter morning can make people feel warmer and more energetic. Folks are known to eat red bean porridge during the winter solstice, the eighth day of the twelfth lunar month to eat "laba porridge," 25th month of the twelfth lunar month to eat "eight treasure porridge (rice)" habit; Two should warm goods. Such as longan meat, dates, eggs, yams, glutinous rice, leeks, etc.; Sanyi nuts products. Such as walnuts, chestnuts, pine nuts and peanuts, sunflower seeds, sesame, black beans, black rice and so on. Obesity must be noted, however, from the modern medical point of view, nuts are rich in oil and are high in calories, so they should be eaten at discretion. Living: "Begin to get up early and stay in the sun." After the beginning of winter, the length of the night is gradually obvious, and the weather gradually turns cold. At this time, the living area should be properly adjusted so that “early evening and late evening must be treated by sunlightâ€. This means that if you want to get up early in the winter and get up late, it's best to get up after the sun (especially for the elderly). To ensure adequate sleep is conducive to the hidden potential of yang, the accumulation of Yin Jing. Sleep is the foundation of health, "a good night's sleep, better than tonic," high-quality sleep is an important means of balancing the body's yin and yang, it is also a good way to eliminate fatigue. Sleeping with hot water before going to bed can achieve the effects of soothe the nerves, promote blood circulation, and eliminate silt. However, elderly people with dry skin do not recommend daily foot bathing; cardiovascular and cerebrovascular patients and diabetics are not suitable for long-term foot baths, and should be 15 to 30 minutes. Patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If there is chest tightness or dizziness, you should stop bathing and rest in bed immediately. Sports: should be based on static motion Winter sports should be based mainly on static exercise, raising yang, so that yang hidden, you can choose Tai Chi, etc., not suitable for too intense exercise. At the same time to avoid the wind, cold, snow, fog exposure exercise, exercise intensity to slightly sweating is better, should not be excessive exercise, so that sweating out, so that yang leakage, cold evil easily invaded. When exercising, choose to go to sunny places, such as playgrounds, sports fields, etc. It is not advisable to exercise early in the morning and it is necessary to wait for the sun to see the sun before sunrise to prevent yin from damaging yang. Recommended two winter tonic recipes Winter tonic and more choice of the beginning of the winter solstice, at this time tonic can play the biggest effect, promote the initiation of human yang, the relative reduction in consumption. The tonic recipes for the winter solstice are as follows: Sesame oil mixed with spinach Do material: 1 kg spinach, salt, sesame oil amount. Practices: Wash the spinach, boiled boiling water, remove the plate, add the appropriate amount of salt, topped with sesame oil. Efficacy: Tongmai open chest, under the breath of breath, thirsty moistening. Mutton stewed with radish Material: 500 grams of white radish, 250 grams of lamb, ginger, cooking wine, salt amount. Practice: Wash the white radish, lamb, cut into spare, add the appropriate amount of water into the pot to wok the mutton, remove the mutton five or six minutes after the pot is opened, drain the water, change the water and boil it and put it into the lamb, ginger and cooking wine. Salt, stewed to six mature, the white radish into the pot until cooked. Efficacy: Qi tonic, warm in temperature. For Yaoxisuanruan, drowsiness and fatigue, spleen and stomach Deficiency are more suitable.
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