Lettuce is a very common edible vegetable. Orientals generally prefer to cook and westerners like to sandwich it in bread or burgers. Lettuce is tender and the stems can be eaten fresh, fried, fried, dried or pickled. It is bitter, high-temperature, and has a bitter taste. It can enhance gastric juice, stimulate digestion, increase appetite, and has analgesic and hypnotic effects. The nutritional value of lettuce The content of carbohydrates in lettuce is low, while the content of inorganic salts and vitamins is relatively abundant, especially with more niacin. Niacin is an activator of insulin, and people with diabetes often eat lettuce, which improves sugar metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easily absorbed by the body, often eating fresh lettuce, can prevent iron deficiency anemia. The content of potassium in lettuce is abundant, which is 27 times that of sodium salt, which is beneficial to the regulation of salt balance in vivo. For high blood pressure, heart disease and other patients, it has the effect of promoting diuresis, lowering blood pressure, and preventing heart rhythm disorders. Lettuce also has the functions of increasing appetite, stimulating secretion of digestive juice, promoting gastrointestinal motility and the like. However, if too much or regular consumption of lettuce, because lettuce lettuce compound on the optic nerve stimulation, will occur drowsiness and drowsiness poisoning reaction, leading to night blindness or other eye diseases induced, it is not appropriate to eat. The night blindness and eye diseases caused by eating more lettuce only need to stop eating lettuce and it will be improved in a few days. There are many nutrients in lettuce, including protein, fat, sugar, ash, vitamin A, vitamin B1, vitamin B2, vitamin c, trace elements such as calcium, phosphorus, iron, potassium, magnesium, silicon, and dietary fiber. The development of bones, hair, and skin helps people grow. Studies have found that lettuce contains an aromatic hydroxylated lipid that can decompose carcinogenic nitrosamines in food to prevent the formation of cancer cells. It has a preventive effect on the digestive system of liver cancer and gastric cancer, and can also alleviate Radiotherapy or chemotherapy response in cancer patients. Lettuce nutrients 96.4 g per 100 g water content, protein 0.6 g, fat 0.1 g, carbohydrate 1.9 g, crude fiber 0.4 g, calcium 7 mg, phosphorus 31 mg, iron 2 mg, carotene 0.02 mg, thiamine 0.03 mg, nucleus Flavamine 0.02 mg, niacin 0.5 mg. The efficacy and role of lettuce 1, open up sparingly, consumer product under the gas: lettuce fresh and slightly bitter taste, can stimulate the secretion of digestive enzymes, increase appetite. Its milky serum enhances the secretion of gastric juices, digestive glands, and bile secretion, thereby promoting the function of various digestive organs. It is particularly beneficial to patients with weakened digestive function, decreased acidity in the digestive tract, and constipation. 2, diuretic through milk: lettuce potassium content of 27 times the amount of sodium, is conducive to the body's water and electrolyte balance, promote urination and milk secretion. People with hypertension, edema, and heart disease have a certain therapeutic effect. 3, strong body, anti-cancer anti-cancer: lettuce contains a variety of vitamins and minerals, with a role in regulating the function of the nervous system, which contains a variety of mechanistic content of the body can absorb iron, iron deficiency anemia The patient is very favorable. The hot water extract of lettuce has a high inhibitory effect on certain cancer cells, so it can also be used to prevent cancer and cancer. 4, wide bowel purge: lettuce contains a lot of plant cellulose, can promote intestinal peristalsis, facilitate the digestive tract, help the stool excretion, can be used to treat various constipation. Lettuce consumption taboo 1. Don't eat too much, eat more to make people's eyes dirty, Li Shizhen cited Peng's speech cloud: Lettuce is poisonous, the hundred insects are not near, and the snakes touch it, then the eyes will not see things. The person's poison will be solved with ginger. 2, not with cheese, honey with food. 3, cold body physique should not eat. 4, gout, urinary tract stones, eye disease patients should not eat. Fresh Fruit refers to the edible fruits of plants with juicy and mainly sweet and sour tastes. Fruit not only contains rich vitamin nutrition, and can promote digestion. AGOLYN offers a variety of fruits such as Fresh apples, Fuji apples, kiwi, pears, lemons and so on . Fresh Fruit,Fresh Apple,Kiwi Fruit, Fresh Lemon,Fresh Pears Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com