Lettuce is a very high nutritional value food, more and more people are eating, there are many ways to eat lettuce, but lettuce must be peeled before eating. So what about lettuce peeled? Fast peeling method of lettuce Cut into sections 1. Remove the leaves on the surface of the lettuce and remove the roots that are not fresh. 2. Cut the lettuce into several sections and cut it according to the length you want. 3. Place the lettuce on a cutting board vertically and cut it down with a menu to remove the skin of the lettuce. 4. When cutting, be careful not to cut it too thick. One hand holds the lettuce, the other hand is responsible for removing the skin of the lettuce and cutting it in another place. Knife peeling Lettuce can be used to remove the skin with a knife, but before peeling, you need to use a large knife to remove the hard skin of its roots, and then use a knife along the lines of lettuce, torn up layer by layer, can not remove the lettuce fleshy Under the circumstances, remove the skin of the lettuce quickly, remove the skin and wash it, and then eat it as you like. Peeling with a peeling knife Peeling knife is the most common catering tool in the family. It can remove the skin of the dish and it can also remove the skin of the apple. The operation is very simple. Everybody can also use it to remove the skin of the lettuce and it must be put before use. The old skin of the lettuce is cut off and then removed from the head with a peeling knife. The skin of a lettuce can be removed in two or three minutes. Cutting method Cut out the too old part of the lettuce root first, cut the knife from the root near the leaves to the top, do not use too much force to cut off a large piece of lettuce meat, you can use a knife to cut off the thick part of the skin, then follow With the lines of lettuce, tear up one by one, while tearing and cutting, this will not only quickly and without wasting the skin of the lettuce, but it should be noted that holding the lettuce in one hand and cutting the lettuce in one hand is very Easy to cut hands, need to pay attention to measure. Edible benefits of lettuce Bowel purge Fresh lettuce contains a lot of dietary fiber and water, it can promote intestinal peristalsis, speed up the digestion of food, help the excretion of stool, prevent constipation. Increase appetite The stems and leaves of lettuce have lettuce, which is bitter, it can stimulate the secretion of gastric juice, promote digestion and increase appetite. Calm and sleep There is a sweet and slightly bitter component of the lettuce stems and leaves, inulin, which has a calming and sleeping effect. Slimming Lettuce high moisture content, contains a lot of dietary fiber, low fat and calories, and high potassium content, can pass urine, bowel detoxification, can play a role in weight loss. Hypoglycemic The higher content of niacin in lettuce, it can enhance the role of insulin, has the ability to regulate blood sugar levels, reduce the incidence of diabetes. Diabetic people often eat lettuce to improve sugar metabolism. hypotensive Lettuce contains rich trace elements, especially high potassium content. Potassium ions enter the human body in favor of water and electrolyte balance, and play the role of diuresis, breast discharge, and swelling. It is especially suitable for people with high blood pressure, heart disease, edema, etc. Anti-cancer Studies have found that certain aromatic hydroxylated lipids in lettuce can inhibit certain cancers and can also alleviate the side effects of cancer chemotherapy. FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com