During the menstrual period, the dark circles, bleeding gums, and broken hair are all on the door? From the first day of menstruation, women secrete a protein, an enzyme that is smaller than the cell unit. This enzyme can decompose toxins in the body, allowing the blood to change from acidic to weakly alkaline, and help the body effectively detoxify. Drinking adequate amounts of water during the menstrual period will greatly help the body's detoxification, so it is necessary to drink 1000 ml of water every day during the physiological period. Experts also said that women's body sensitivity during menstruation is 15% higher than usual, and gently pressing a few special points can stimulate the body's metabolism and promote the release of toxins from the body. However, experts also stressed that it is important to press gently rather than force. The most common form of dysmenorrhea is primary dysmenorrhea. The pain may not be as painful as giving birth to a child, but the body has no organic lesions. The reason why primary dysmenorrhea is so painful is mainly caused by two reasons: The first reason is that women have prostaglandins during menstruation, which stimulates contraction of smooth muscle in the uterus. Because the gastrointestinal wall also has smooth muscle, it will also be stimulated at the same time, so some girls will vomit during dysmenorrhea, that is, the performance of gastrointestinal spasm. Second, menstrual large endometrial exfoliation, block the cervix mouth, the uterus will make a natural reaction, strengthen the contraction to discharge it, causing pain. Especially those girls with small cervix mouth are more likely to dysmenorrhea. Most of the primary dysmenorrhea does not last long, and often the first day of the menstrual period is very painful. It can be relieved within a few hours to 24 hours. The majority of teenage dysmenorrhea are primary dysmenorrhea and gradually disappear with age after childbirth or after marriage. Because dysmenorrhea may affect learning or work, it is currently advocated that dysmenorrhea is also a disease that requires treatment. When it is too painful, you can ask a doctor to check for an organic pain disorder and eat analgesic tablets. One or two painkillers a month will not have too many side effects. How to quickly relieve dysmenorrhea? Vitamins and minerals help relieve symptoms of dysmenorrhea quickly. People who ingest certain amounts of microbes and minerals daily are less likely to experience dysmenorrhea. Therefore, it is recommended that women who suffer from dysmenorrhea should adhere to comprehensive vitamins and minerals. In addition, before and during the menstrual period, calcium and magnesium intake should also be increased. Studies have found that women who pay attention to calcium supplements have less dysmenorrhea than those who have never supplemented; and magnesium can help the body absorb more effectively. Calcium. Practicing yoga also helps relieve dysmenorrhea. When discomfort occurs during the menstrual period, knees squat down and sit on the heel of your foot. Stick your forehead with your arms and straighten your arms on both sides of your body. Keep this position until you no longer feel pain. Smart thermometer,best baby thermometer,forehead thermometer,ear thermometer Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com