Maternal calcium in the maternal period is sufficient or not, which will have a major impact on the baby's life. Although mothers take a certain amount of calcium in their daily diets, the calcium supplements provided by the diet alone are not sufficient to meet the needs of expectant mothers and fetal babies. Therefore, maternal mothers need additional calcium to meet their own and baby development needs. However, many mothers do not know how to make calcium safe and healthy. If you do not pay attention, you will go into the wrong area of ​​calcium supplementation, which is counterproductive. Do you make up for calcium during pregnancy? Calcium Misconceptions in Pregnancy 1, bone soup calcium supplement Many mothers feel that calcium supplements are safe and natural. They like to boil bone soup and supplement calcium. However, scientific findings have discovered that the calcium content in bone soup is too small. When using 1 kg of meat bones to cook for 2 hours, the calcium content in the soup is only 20 About milligrams, therefore, calcium supplements with bone soup are far from satisfactory. In addition, there is a high amount of fat in meat bone soup, which also consumes too much fat while drinking soup. This can easily lead to obesity of the expectant mother and high blood fat. Therefore, it is not recommended that mothers use bone soup to supplement calcium. 2, do not need to change the amount of calcium in pregnancy Some mothers feel that the calcium requirements during pregnancy are the same and do not require additional increments. This concept is actually wrong. Any period of pregnancy should be filled with a lot of calcium. However, the baby at the beginning of pregnancy is still in the early stages of development. There is no special calcium requirement, and mothers do not need extra calcium. From 4 months of pregnancy, the fetus's skeleton begins to develop and needs to absorb a large amount of calcium. During the entire fetal development, 80% of the calcium reserves in the fetus are accumulated in the third trimester, and the highest in 38 to 39 weeks of pregnancy. There are even studies that have found that calcium supplementation is better during the third trimester. Therefore, the amount of calcium in pregnant women is different at different stages. 3, calcium supplement is only calcium supplement Many expectant mothers think that calcium deficiency is direct calcium supplementation. In fact, the key to calcium supplementation is to supplement vitamin D. Vitamin D can help the body absorb calcium. If there is a lack of vitamin D in the body, additional calcium is difficult to absorb. But simply do not add to the dimension D trouble, the supplement dose is still difficult to grasp, it is recommended that mothers directly add calcium containing vitamin D, scientific doses effectively promote calcium absorption, safe and reliable, and do more with less. We want to scientifically and safely supplement calcium. Then what are the scientific standards for calcium supplementation? Calcium during pregnancy follows scientific standards 1, suitable calcium content The Chinese Nutrition Society recommends that the appropriate intake of calcium for pregnant women be 1000-1200 mg, and the survey of pregnant women shows that the daily calcium intake of per capita diet is only about 479 mg. Therefore, Chinese women should add 521-721 mg of elemental calcium per day. In addition to diet, expectant mothers should be supplemented with about 600 mg of calcium per day. Therefore, the calcium content should be taken into consideration when selecting the calcium preparation. 2, contains the right amount of vitamin D Vitamin D can help the absorption of calcium in the intestine, and mothers should supplement calcium and supplement vitamin D properly to promote the absorption of calcium. There are many calcium supplements that are now supplemented with vitamin D, such as Dicvitac D calcium chewable tablets, which mothers can choose to help better absorb calcium. 3, safe and reliable, suitable for a wide range of people Pregnancy is a highly sensitive period of the body, so when choosing a source of calcium, you must consider whether it is safe and reliable. Calcium from animal bones, oyster shells, scallop shells and pearls, etc. may lead to elevated levels of lead and other heavy metals due to environmental pollution, and long-term use can easily lead to pregnant women's heavy metal (especially lead) poisoning. The pure, high concentration of calcium carbonate ore is an ideal choice. 4, containing sorbitol to prevent pregnancy constipation The most worrying aspect of calcium supplementation for expectant mothers is that supplementing calcium will not aggravate constipation during pregnancy. If you choose a product containing sorbitol, this problem can be easily resolved. Sorbitol has low sugar and low calorie value. It has the function of lubricating the intestinal tract and preventing constipation. It can effectively prevent pregnancy glucosuria and constipation during pregnancy. Waterproof Breathable Hydrocolloid Dressing,Hydrocolloid Dressing,Convenient Flexible Hydrocolloid Dressing,Preventing Microbes Hydrocolloid Dressing Zhende Medical Co.,Ltd , https://www.zhendemedicals.com