Chinese medicine practitioners often say that food supplements supplement medicine, showing that traditional Chinese medicine therapeutic side is a good way to prevent disease. Especially for common diseases and geriatric diseases, diet has a greater role. These simple food and health regimens are convenient and useful. I don’t know if it’s a pity! High blood pressure Drinking Pueraria Tea Radix Puerariae has the effect of improving blood circulation in the brain and has a good remission effect on headaches, dizziness, tinnitus, and backache and leg pain caused by high blood pressure. Regular drinking of Pueraria tea has a significant effect on the treatment of hypertension. practice: Wash the pueraria and cut into thin slices, 30 grams a day, add water and boil it for tea. Reduce heart disease risk Drinking apple juice Summer nights are hot and the circulation and metabolism of the body are significantly accelerated, and the burden on the heart is aggravated. Many people feel chest tightness and shortness of breath, which can easily induce and aggravate heart disease. Apple is rich in soluble fiber, which prevents accumulation of cholesterol and is found in the walls of arteries. Drinking a glass of apple juice can effectively relieve heart-related symptoms. practice: Fresh apples, washed clean, peeled, add appropriate amount of honey, put in a bowl and stir; then pour into the blender and stir. Love long spots, restless Hawthorn brown sugar water Long spots, rough skin, easy bleeding gums, chest pain, cough, restlessness, local swelling and pain can be seen in parts of the body or bruising and other symptoms, can often drink hawthorn brown sugar water to ease. Hawthorn can promote blood circulation, brown sugar can blood blood, the two with a good effect of conditioning blood stasis. In addition, people with bloody physique should eat more black beans. practice: Hawthorn 30 grams, 20 grams of brown sugar, Motherwort 20 grams. Put hawthorn and motherwort into casserole, add appropriate amount of water, boil juice, add brown sugar, and cook until brown sugar is completely dissolved. Habitual constipation Drink cassia tea The habitual constipation of the elderly, especially persistent stubborn constipation, often causes them to suffer from loss of appetite, fatigue, dizziness, headache, apathy or irritability, and poor sleep and severe insomnia. The use of cassia seed tea is mainly used for dry stools, hard-to-skin astringent, face red body heat, abdominal distention, abdominal pain, dry mouth, bad breath, short urine, red tongue, yellow coating or yellow dry. If this is not the case, it is best to use it with caution. practice: Green tea, cassia seed, earthworm, yam, ginseng, drink tea and drink once a day. But be careful not to use too much Cassia, so as not to cause confusion after constipation and diarrhea. Cold body, cold hands and feet Drink red bean longan soup Longan is a fruit that can help to calm the mind, relieve forgetfulness and insomnia, and has a certain warm-up effect. It is particularly suitable for those who have a cold body, cold hands and feet, and people who are difficult to sleep at night. In addition, Chinese medicine practitioners believe that red beans can supplement blood and make soups with longan to warm up better. practice: 150 grams of red beans and 30 grams of dried longan. The red beans should be soaked for 4 hours. Then add fresh water to the pot and boil it. Add the longan and boil it again. YT-T15 YT-T15 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com