From the perspective of TCM health science, it is a good time for tonic after the beginning of winter. Because after entering the winter, the body's metabolism slows down and the consumption decreases. Winter tonic can store nutrient-converted energy in the body and help to correct it. "The Neijing" has the saying "winter and winter nourishing yin," and in the north, the winter climate is dry and there is often windy weather. Therefore, it is an important part of winter health to eat yin essence. It is best to eat cabbage, white fungus, fungus, wolfberry, pear , ç‹ æ¡ƒ 桃 monkey and other foods tonic Yin Yin; spicy thick flavor, barbecue fried food less delicious, usually pay attention to drink plenty of water, so as not to get angry. Diet should be mainly warm, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks, etc., eat cold food, seafood and other cold foods. You can eat more nuts, such as walnuts, hazelnuts, pine nuts, chestnuts and so on. Cooking porridge soup can add some Adenophora, Astragalus, Ophiopogon japonicus, but the amount does not need a lot, because after all it is Sibu but not medicine. Mutton stew and mutton are more suitable for waist and knees, weak sleepiness, impotence, deficiency of spleen and stomach. Followed by fried double mushroom (mushroom and peace mushroom), it can replenish the stomach, phlegm and cold, can enhance the body's immune function, is more suitable for patients with high blood lipids. Mutton stew and radish practice Raw lamb, carrot, onion, ginger, garlic, dried red pepper, [1] pepper, cinnamon, cumin Practice 1, mutton cut large chunks; 2, washed carrots, cut hob block; 3, purple skin onion shred, ginger and garlic slices, other spices washed, drain water reserve; 4, lamb cold water pot, the fire boil, continue to boil 3 minutes, remove blood and impurities; 5, remove, rinse the surface with hot water floating foam, drain water for use; 6, from the pan, sachet a variety of spices; 7, go under the mutton fire stir fry; 8, cooking into the cooking wine, soy sauce and soy sauce, stir fry color; 9, add no hot water to boil, add some sugar seasoning, stamped with medium heat stew; 10, stew until the lamb cooked eight, add radish pieces stir fry, season with salt, continue stew; 11, to white radish cooked, lamb soft, add MSG, the fire can juice pan. Xinfeng33 Walnut,Walnuts Organic,Bulk Raw Walnuts,Fresh Raw Walnuts Inner Mongolia Hengxintonghui Supply Chain Management Services Co.,LTD , https://www.hxthfood.com