In general, eating fruit before breakfast is both an appetizer and promotes vitamin absorption. After a person's gastrointestinal rests after a night of rest, the function is still active. The digestive function is not strong, but the body needs to add enough nutrients. At this time, it is easy to eat. Digestion and absorption of fruits can provide nutrients for morning work or study activities. However, the fruit that is suitable for eating before the meal is better not to have strong acidity and astringent taste, such as apples, pears, bananas, and grapes. People with poor gastrointestinal function should not eat fruit at this time. Around 10:00 am, after a period of intense work and study, carbohydrates are basically consumed. At this time, when they eat fruit, their fructose and glucose can be quickly absorbed by the body to supplement the energy needed by the brain and body. This period also happens to be the active stage of body absorption. A lot of vitamins and minerals in fruits play a very good role in the metabolism of the body. Many families are accustomed to eating fruit once a day. It is obviously better to eat at breakfast, because breakfast is relatively simple, few dishes are served, and fruits are needed to provide vitamins. In addition, after a good night's sleep, the gastrointestinal tract has been emptied, and the dietary fiber in fruits can play a role as a “scavenger†to remove harmful substances on the intestinal wall and eliminate the risk of intestinal cancer. Dietary fiber also regulates the function of improving blood glucose and blood lipids and improving human immunity. Biodegradable Materials Blister Tray
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