Males eat fish can help prevent sudden death

The Netherlands National Institute of Public Health and Environment recently reported that eating fish rich in omega-3 fatty acids can help prevent sudden coronary death. The team of researchers said that occasionally eating salmon or other fat fish may be difficult to achieve, long-term eating fish may be more effective.

The team studied data from 1,373 40-year-old Dutchmen over 40 years: Men who consumed 6 grams of fat-containing fish per day were 55% less likely to die of sudden coronary death than men who did not eat fatty fish. Men who eat fatty fish long before they reach the age of 50 are the best. But studies have found that eating more fatty fish may not be better than eating the right amount of fish.

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