Scientists have found that 20% to 30% of migraines are caused by food. Many kinds of foods contain chemicals that can cause headaches. By restricting the intake of certain foods in life and changing certain diets or lifestyles, migraine headaches or migraine symptoms can be avoided. Migraine or related to 3 diets 1, alcohol and other irritating drinks Alcohol can inflate the blood vessels of the head and cause headaches. Red wine and beer are the most common substances that cause migraines. Some drinks in life, such as coffee, refreshing drinks, strong tea, cola, etc., contain a large amount of caffeine, which can cause intense contraction of blood vessels in the head, limiting blood flow through the blood vessels to the brain, and reducing blood flow to the brain. Causes head blood vessels and brain hypoxia. In addition, drinking more coffee can also cause a large loss of magnesium in the body, the greater the chance of migraine. Chocolate also contains something similar to tyramine, which can also cause migraines and should be avoided as much as possible. 2, monosodium glutamate and sweeteners Monosodium glutamate (containing sodium glutamate) is the most commonly used flavor enhancer in Chinese cuisine. Many people like to use it to enhance the freshness during cooking. Some housewives always feel that they are not very enjoyable and they always like to put more. some. In addition, it is also used in luncheon meats, canned foods and frozen foods. It is also a common artificial sweetener (aspartame). The benefits of MSG to the human body are not great, even if it is a very small amount, it can be The role of the expansion of blood vessels, so that the head of the blood vessels continue to expand and contract, causing severe migraine. Therefore, reducing the amount of MSG you eat on a daily basis is an effective way to prevent migraines. 3, with nitrite food Many people in the workplace are often full of hunger, and often even buy convenience foods. In fact, instant foods such as hot dogs, sausages, sausages, salami, ham, instant noodles, braised pork, and other salted meat contain nitrite as a preservative in order to maintain the color of cured meat. Common food for headaches. 5 kinds of foods effectively relieve headaches TOP1, Sesame Both broth and salad can be sprinkled with some sesame seeds. Sesame contains a lot of vitamin E and magnesium, which has the effect of promoting circulation, stabilizing estrogen levels, and preventing menstrual headaches. TOP2, pepper A New York University Medical Center study found that dropping a few capsaicin into the nose can effectively relieve headaches. At home, using a pepper to plug the nostrils also has the same effect. TOP3, coffee alcohol dilates blood vessels and increases headaches; caffeine can shrink blood vessels and relieve headaches. However, the effect of caffeine in relieving headaches is limited. Excessive intake can increase the degree of dehydration in the body and increase headaches. Therefore, it is best not to drink more than one cup of coffee. TOP4, Whole Grain Toast Carbohydrates eat too little, the brain is not full of energy, and it is equally prone to headaches. So headache patients can consider some healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt. TOP5, Almonds Studies have found that magnesium in almonds relaxes blood vessels and prevents headaches. Want to increase the intake of magnesium can eat some almonds, apricots, bananas, avocados, cashews, brown rice and soybean meal. Sunflower Kernel From Inner Mongolia Sunflower Kernel From Inner Mongolia,Dry Roasted Sunflower Kernels,Unsalted Sunflower Kernels,Salted Sunflower Kernels Wuyuan county dafeng oil food co.,ltd , http://www.dafengfood.com.cn