1, limit the total energy: to gradually reduce the intake of energy, while supporting the right amount of physical activity. For adults with mild obesity, a monthly weight loss of 0.5 kg to 1.0 kg is appropriate, ie, an energy intake of 125 kcal to 250 kcal per day is reduced. Obese individuals with moderate to moderate weight loss of 2 kg to 5.0 kg per month are advised to reduce energy intake by 510 kcal to 1280 kcal per day. 2. Appropriate protein: While taking a low-energy diet, the protein supply should account for 20% to 30% of the total energy supply. If too much intake of protein, will cause damage to liver and kidney function. 3. Limiting fats: Excessive intake of fat can cause ketosis, limiting dietary energy supply while limiting the supply of dietary fats, especially animal fats. Fat is easily deposited around the subcutaneous tissue and internal organs, resulting in fatty liver and some cardiovascular and cerebrovascular diseases. Obesity diet fat should be controlled at 25% to 30% of total energy intake 4. Limit sugars: The supply of sugars should be controlled at 40% to 55% of the total dietary energy, and avoid the consumption of monosaccharides such as sucrose and maltose. The dietary fiber intake can be unlimited, so it is appropriate to eat more high-fiber foods. 5, restrictions on salt and purine: salt can lead to thirst and increase appetite, excessive consumption is not conducive to the treatment of obesity, 3g / d ~ 6g / d is appropriate; purine can increase appetite and increase the burden on the liver and kidney, therefore, The liver, heart, etc. of animals must also be restricted. 6, cooking methods and meals: food processing should be steamed, boiled, burned, baked and other cooking methods, Jiyong fried and fried and other methods. The meal to be eaten varies from person to person, usually 3 to 5 times per day. 7. Others: While maintaining a standard diet, eat more vegetables. This will increase satiety and energy, but it must absorb enough nutrients. 8, comprehensive nutrition, eat less and more exercise. Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.nirlighttherapy.com