Many MMs want to lose weight quickly and easily, and finding the right method is not a dream. The following small series recommended oatmeal diet for everyone. Oats have the effect of detoxification and bowel cleansing, and oatmeal diet is suitable for all obese people. The following Xiaobian introduced several delicious oatmeal diet recipes to help you slim down a healthy devil-like figure. Oatmeal diet recipe one, white fungus orange cake porridge Ingredients: oatmeal, tremella, sugar orange, water, sugar. practice: 1. Cook the white fungus with clear water the day before cooking. 2. Add appropriate amount of water, oatmeal, cooked white fungus and white sugar to the pot, boil over with the fire, and cook in medium heat. 3, simmer about 3 minutes, porridge began to paste, add sugar syrup, orange pie can continue to cook for half a minute. Oatmeal Diet Recipe II Apple Oatmeal Materials: oatmeal, milk, apples, carrots. practice: 1. Wash apples and carrots and wipe them with a graze. 2. Put the oatmeal and the appropriate amount of carrots into the pot, pour milk and a small amount of water, and boil over low heat. 3, boiled into the appropriate amount of apples, cook until rotten can be. Oatmeal Diet Recipe III Strawberry Milk Oatmeal Materials: 100cc full-fat milk, 2 tablespoons instant oatmeal, and 1 tsp strawberry jam. Practice: pour the milk into a small pot, add oatmeal and strawberry jam, mix well, heat it over low heat, do not boil it, go to the temperature where the milk is not ice, let cool from the fire, and the cereals are completely softened You can eat it. Tips: add strawberry jam is to increase the aroma and sweetness, you can also use fresh fruit instead, but the fruit to wait until the oatmeal simmered, so as not to damage the vitamin C. Oatmeal weight loss recipes four, cereal red dates porridge Material: 100 grams of oatmeal, 15 dates. Method: Wash the red dates, go for nucleus, boil appropriate amounts of water, dates are rotten, sprinkle with oatmeal and mix well, boil for 5 minutes. Medicinal: Eat every morning and evening. Description: Nourishing the spleen and nourishing blood, benefiting vitality and rejuvenating blood; it has a curative effect on chronic bronchitis, thrombocytopenia, leukopenia, insomnia, fatigue syndrome and anemia. The effectiveness of oats is also very high, it can effectively reduce the cholesterol in the body, as well as the efficacy of hypoglycemic, slimming; oatmeal through the role of defecation, it can also improve blood circulation, ease the pressure of life; oats It contains extremely rich linoleic acid and also has an adjuvant effect on fatty liver, diabetes, edema, and constipation.
Product Dimesnion: 6.18" x 4.13" /15.70cmx10.50cm
Mask Fabric Material: 5-ply material,100% polypropelyne
Ear Loop Material: 70% polyamide, 30% elastane
when to use: suitable for adults to use daily in a variety of settings such as home, outdoors and work
packaging: 5 pcs of mask in one sealed printed plastic bag to ensure hygiene or 10pcs per box
certification/standard: GB2626-2006(China KN95 standard) and FDA registered
about the manufacturer: Kapanou is china-based healthcare company
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