One week minus 10 pounds tomato weight loss recipe

One, tomato corn pizza

Mix a spoonful of sugar in a bowl of warm water and let it cool for 5 minutes. Then add 1/4 cup of flour and salt, stirring constantly to make it a piece.

Put the dough in a large bowl and apply cooking oil. Do not fry in the pan and fry for 30 minutes. Then cover the lid and allow the dough to stand for 15 minutes.

西红柿

Second, tomato spaghetti

Cut tomatoes into small pieces and prepare 500 g of whole wheat spaghetti.

Mix the spices: 3 tablespoons olive oil, 2 tablespoons vinegar, 1 garlic, 1/2 scoop of pepper, 1/4 scoop of red pepper powder.

1/2 spoon of salt. Then cool for 30 minutes.

After cooking spaghetti, put the tomatoes in the sauce. Then eat tomato sauce with tomato sauce.

It can be divided into 4 parts, each containing 250 calories, 10 grams of fat, 50 grams of carbohydrates and 5 grams of fat, 10 grams of protein. When the outer skin of the dough has a hard shell, sprinkle corn kernels on the surface and cook for 5 minutes. Then fish it.

Slice the tomatoes evenly over the shaped pizza, add cilantro and dry cheese, and bake for 5 minutes.

It can be divided into 8 parts, each containing 150 calories, 6 grams of fat, 1 gram of fiber and 9 grams of protein.

Three, pickled tomatoes

Heat the olive oil in the pan, add a scoop of garlic, half a scoop of fennel and half a scoop of red chili powder.

Add sour vinegar and sugar, pour it into the pan and heat for 3 minutes to completely melt the sugar and let cool.

Put the above prepared sauce in a jar, then put the three already chopped tomatoes and put it in the freezer for 4 hours.

It can be divided into six, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.

Fourth, tomato soup

Cut 5 medium-sized tomatoes and place them in a blender. Add half of the cucumber that has been seeded, 1/2 cup of green pepper, 1/4 cup of onion and a spoonful of olive oil. After stirring for 20 minutes, keep in the refrigerator for 15 minutes.

It can be divided into 4 parts, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.

V. Net tomato salad

Take 250 grams of tomatoes and heat them on a plate of tin foil. Add a spoonful of olive oil, add a little parsley leaf to the scent, 1/4 scoop of salt. Steam for half an hour with slow heat. It can be divided into 6 portions, each containing 53 calories, 3 grams of fat, 7 grams of carbohydrate, 2 grams of fiber, and 112 milligrams of sodium.

Six, tomato cheese

Mix the required spices first: a small piece of low-fat cheese, 1/4 scoop of lemon juice, 1/2 scoop of plain olive oil, 1/2 scoop of salt, 1/2 scoop of black pepper, and a cup of cooked flour.

Cut the heads of the four tomatoes, then dig out the empty ones and stuff them into the tomatoes with the above materials.

It can be divided into 4 parts, each containing 150 calories, 8 grams of fat, and 18 grams of carbohydrates. 3 grams of fiber and 7 grams of protein.

Seven, tomato steak shaved ice

Prepare 250 g of lean steak, add 2 tablespoons sour vinegar, a spoonful of olive oil and 1/4 scoop of salt to the steak and mix thoroughly.

The four tomatoes were then cut into pieces and added to the steak. After steaming for 20 minutes, two tablespoons of low-fat ice cream were added.

It can be divided into 8 servings, each containing 17 calories, less than 1 gram of fat, 1 gram of fiber, and 1 gram of protein.

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