Pre-Christmas weight loss recipe for 5 days minus 10 kg

Christmas is coming soon. Do you know how to lose weight fast on Christmas Eve? Are you planning a Christmas event now? Thinking about a variety of romantic dating sites, but are you really ready? Now to teach you the most effective way to lose weight quickly, emergency weight loss, on the 5th drop 10 pounds!

I believe you already have fancy clothes, but because of the extra fat on the body, afraid that you are not wearing enough beautiful, hesitate to buy or not to buy! Do not worry, look at the clothes you like to buy it back, dressed beautiful Going to date, this Christmas is yours.

The first day of rapid weight loss recipes

Breakfast: half a biscuit sandwich

Morning: Doing a Simple Yoga Slimming Exercise

Lunch: Half bowl of rice porridge, a biscuit

Dinner: Half a half of tomato scrambled egg

Evening: walk for half an hour

Rapid weight loss recipes the next day

Morning: Get a cup of boiled water, yoga for half an hour, walk 10 minutes, hula hoop 1500, a glass of salt water

Breakfast: a boiled egg, a tomato market

In the morning: Change legs and jump for half an hour, a pot of tea

Lunch: A shortcake

Dinner: a biscuit, a pot of tea

The third day of rapid weight loss recipes

Morning: a glass of salt water, a glass of water, exercise for half an hour

Breakfast: A gimmick

Lunch: A gimmick

Dinner: a bowl of pasta

Evening: Walk for an hour, hula hoops 4000

The fourth day of rapid weight loss recipes

Morning: a glass of salt water

Breakfast: a biscuit, a fried egg, a piece of ham

Lunch: same as breakfast

Dinner: A bun

Evening: 3 hours walking, 45 minutes yoga

The fifth day of rapid weight loss recipes

Morning: A glass of honey vinegar

Breakfast: 2 slices of bread, one peach

Lunch: half an egg fried rice

Dinner: a small bowl of rice, a little fish, a little tomato scrambled eggs

After dinner: a glass of honey vinegar

Night: Running + Walking + Fitness 1 hour

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