In cold winter weather, expectant mothers must be careful in their diet, and do not eat cold foods to avoid "frozen" babies in their abdomen. What can a pregnant woman eat in winter? The following small series for everyone to introduce, these 6 foods, pregnant women should eat more in the winter! 1, raisins The raisins contain a lot of glucose, which has a nutritive effect on the heart muscle and is helpful for the recovery of patients with coronary heart disease. Due to the high relative contents of calcium, phosphorus, and iron, and with a large amount of vitamins and amino acids, it is a tonic for elderly people, women, and frail anemia. Jiapin can replenish qi and blood and warm the kidneys. It has good effects on anemia and thrombocytopenia, and has good tonic effect on neurasthenia and fatigue. Women's diet is still a good product. 2, honey Honey can promote digestion and absorption, increase appetite, calm sleep, improve body resistance, and play a positive role in promoting the growth of infants and young children. Honey contains almost all the nutrients in vegetables. Drink 3 to 4 tablespoons of honey every day in winter to provide nutrients and smooth stools. Honey is also a natural beauty product. As an emollient, it often rubs on the outside and acts as a direct nutrient on the epidermis and dermis of the skin. It can promote cell renewal and enhance the skin's metabolism. 3, shrimp Shrimp contains very high calcium. If pregnant women do not have adverse reactions after eating shrimp, such as allergies and abdominal pain, there is no problem. Appropriate amount of shrimp or shrimp during pregnancy can be added calcium, zinc and other trace elements, especially calcium can promote the growth of young children. Eating shrimp can also promote the development of young children's brains. Therefore, as long as you have no adverse reactions to shrimp, you can enjoy it. 4, beef Learn more beef-related delicious recipes, recommended Mei Tian topic: the most is a mouthful of beef incense Pregnant women eat lean beef 3 to 4 times a week, 60 to 100 grams each time, can prevent iron deficiency anemia, and can enhance immunity. The demand for iron and zinc in pregnant women is 1.5 times that of the average person. The iron content per 100 grams of burdock is 3 milligrams, which is approximately 10% of the recommended amount of iron during pregnancy; the zinc content is 8.5 milligrams, which is approximately 77% of the recommended amount of zinc during pregnancy, and the nutritional value is higher than that of natural foods. Lean beef does not have a negative effect on blood cholesterol levels. Once the stored iron in the body is depleted, it is easy to cause anaemia. If women are iron-deficient during pregnancy, they should be replenished promptly after delivery, otherwise the body's defects may be difficult to make up. Zinc is not only beneficial to the development of the fetal nervous system, but also beneficial to the immune system and helps maintain the health of the skin, bones, and hair. In the absence of zinc, human immunity declines and it is easy to get sick. It is easy to have adverse effects on the fetal neurological development. Zinc in beef is more easily absorbed than zinc in plants. The body's absorption of zinc in beef is between 21% and 26%, while the absorption rate of zinc in whole wheat bread is only 14%. 5, chocolate The fact that pregnant women eat some chocolate every day has a positive effect on the baby's behavior after birth. The researchers found that babies born to pregnant women who love chocolate during pregnancy were more likely to smile or show a happy appearance after 6 months of birth compared with babies born to pregnant women who seldom eat chocolate during pregnancy. The study also showed that those pregnant women who are easily stressed, if they can often eat chocolate during pregnancy, their children are not afraid of life. 6, lamb Lamb animal food is not only of high nutritional value, but also rich in protein, fat, calcium, phosphorus, iron, potassium, niacin, etc. The heat produced is higher than that of pork, beef and other meats, and is tonic and Qi The best product. Eating mutton in the winter is of great benefit. It has the effects of increasing calories, supplementing cold, replenishing qi and blood, warming the kidney and spleen, preventing disease and strengthening the body. Lamb is a winter nourishing product for maternal, elderly, frail, and chilly people. Shoe Cover,Disposable Shoe Covers,Waterproof Shoe Covers,Disposable Boot Cover Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com