Chinese medicine has a "blue into the liver by the" one said, green food can be beneficial to liver circulation, metabolism, but also eliminate fatigue, soothe liver, eat more dark or green food can play a role in Liver Liver. Liver protection in the winter may wish to eat these green fruits and vegetables, such as broccoli, spinach, green apple and so on. Here recommended a fungus fried Wenwu bamboo shoots, holiday holiday people tend to eat more greasy, this dish can go fat solution tired, but also rich in nutrition. The protagonist of the fungus fried Wenwu bamboo shoots is green lettuce, cut the lettuce into a hob block, and then add appropriate amount of fungus and bamboo shoots, put a small amount of oil to fry. The content of carbohydrates in lettuce is low, while the content of inorganic salts and vitamins is more abundant, especially contains more niacin. Niacin is an activator of insulin and often eats lettuce to improve the metabolic function of sugar. Lettuce is also rich in trace elements of zinc, iron, especially the iron in lettuce is easily absorbed by the body, often eat fresh lettuce, can prevent iron deficiency anemia, to achieve the role of nourishing and nourishing the liver. With the addition of black fungus and winter bamboo shoots, the dish looks bright and bright, and it can stimulate appetite. The black edible fungus is rich in nutrients, beneficial to gas, hunger, lightness, intelligence, stasis, blood stasis, blood circulation and other effects. It is rich in polysaccharide colloids, has a good role in the removal of physical waste, and also has certain anti-cancer and cardiovascular disease treatment functions. Winter bamboo shoots is a high-protein, low-starch food that is tender and tasty, crisp and refreshing, contains protein and various amino acids, and survives. Elements, as well as calcium, phosphorus, iron and other trace elements and rich in cellulose, can promote intestinal peristalsis, not only help digestion, but also prevent constipation. Red Kidney Beans Canned,Canned Red Beans,Kidney Beans Tin,Red Kidney Beans Tin DOCANNED , https://www.docannedfamily.com