At the 24th week of pregnancy, pregnant women and fetuses need a certain amount of vitamins. Only by eating a nutritious balanced diet can the vitamin content be guaranteed. Iron uptake is indispensable, because iron is an important mineral. Its role is to produce hemoglobin (a component of red blood cells). Hemoglobin transports oxygen to cells. The body needs to take a small amount of iron. Stored in tissue, the fetus extracts iron from this "warehouse" to meet their own needs. Therefore, during pregnancy, pregnant women must eat more iron-containing foods such as milk, meat, leafy greens, and fruits. Nutritional food recommendation for the 24th week of pregnancy Assorted sweet porridge Nutritional analysis: sweet and refreshing, nutritious. Carbohydrates, proteins, and vitamins are abundant and are ideal for pregnant women. Production Method: 1. Wash millet and rice cleanly. 2, green beans panning clean, soak for half an hour. 3, peanuts, walnuts, red dates, raisins were washed clean. 4, the green beans into the pot, add a small amount of water, boil until Qi Cheng, add boiling water to the pot, into the rice, millet, peanuts, walnuts, red dates, raisins, stir well, open the pot after the switch to small The fire can be rotten. Honey sweet potatoes Nutritional analysis: Sweet potatoes are rich in dietary fiber, which can play a role in laxative, and it also contains trace elements such as carotene, calcium and iron. Production Method: 1. Wash and peel the sweet potatoes, cut the squares first, and then cut them into eggs. 2, red dates washed to nuclear, cut into pieces. 3, wok get angry, put oil to heat, under the deep-fried sweet potato, remove and drain. Wok to the oil on the fire, add 300 grams of water, put sugar candy, add sweet potatoes, add honey, sprinkled into the end of the date push evenly, cook for 5 minutes Serve. Banana lily white fungus soup Ingredients: 15 grams of dried white fungus, 120 grams of fresh lily, 2 bananas, 5 grams of lotus root, 80 grams of rock sugar, and 3 cups of water. practice: 1, dry tremella soaked in water for 2 hours, add 3 cups of water into the simmer for half an hour and take it out. 2. Peel the banana and cut into small pieces. 3, will be cooked white fungus, fresh lily, banana slices, loquat, rock sugar into the soup, can be stewed for half an hour. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com