The raisins are sweet and sweet and are the dried fruit that many people love. Raisins are nutritious, many are better than grapes, and eating one a day can improve anemia. Three Benefits of a Daily Raisin First, raisins are rich in iron. Many women often have pale, cold hands and feet, which is a manifestation of mild anemia, a raisin can be improved every day. The study found that the iron content of raisins is 15 times that of fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids. It is a good product for physically weak anemia. Second, raisins promote digestion. Tartar contains tartaric acid, which helps the gastrointestinal tract. Dietary fiber in raisins also adsorbs toxins in the intestinal wall and promotes detoxification. Raisins also help protect the cardiovascular system. Research shows that raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular disease. It also contains flavonoids, which have anti-oxidant effects, free radicals and anti-aging agents. Recent studies have also demonstrated that raisins have anti-cancer effects, among which, Bailuol can effectively prevent cell canceration or inhibit the growth of malignant tumors.
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