The nutritive value of the peel of many fruits and vegetables is very high, even higher than the nutritional value of the pulp. However, the peels of some fruits and vegetables are toxic. Therefore, it is necessary to pay attention when eating, and do not eat blindly. Here's a look at who should bring skin and those who should not eat skin and skin? Should bring skin to eat fruits and vegetables 1. Grapes Grape skin has an anti-cancer effect. Researchers at the University of Illinois Pharmaceutical University in America have found that the substance is present in more than 70 plants such as peanuts and grapes, especially in grape skins and red wines. most. The anthocyanins contained in the grape skin have strong anti-oxidation, anti-mutagenicity, liver dysfunction, and cardiovascular protection. 2, eggplant Eggplant is a good food for cardiovascular patients. A lot of nutrients are contained in eggplant skin. After peeling, eggplant will not only reduce the health care value, but also affect the body's absorption of iron. The site with the highest content of vitamin P is the junction between the purple epidermis and the flesh, so the purple eggplant is the top grade. When eating eggplant, it is best not to peel, because the nutritional value of eggplant skin is very high, especially vitamin B, which is Vitamin C's "best partner." When we ingest sufficient vitamin C, it needs the support of vitamin B for metabolism. 3, Apple Apple skin is rich in dietary fiber and helps digestion. Nearly half of the vitamin C in apples is also close to the peel. The antioxidant activity of apple peel is higher than that of other fruits and vegetables. The antioxidant capacity of the peel of an ordinary size apple is equivalent to the antioxidant capacity of 800 mg of vitamin C. It also has the effect of anti-fatigue and physical strength. Apple peel can inhibit the enzymatic activity of tartar and the growth of bacteria in the oral cavity. It has anti-corrosion effect and can protect teeth. Can also make the skin white and tender, prevent the formation of melanin, beauty ergonomics. It is recommended that when eating apples, it should be cleaned and eaten with the skin. Too much modern waxing apple, it is recommended to use the hot water to burn off the surface wax before eating, and then rinse with cold water. 4, cucumber Cucumber contains more bittersin, which is the nutrient essence of cucumber. Eating skinless cucumber not only can fully absorb vitamin C, but also help the body to effectively detoxify. In addition, cucumber skin has antibacterial and anti-inflammatory effects. Pulse Oximeter,Oxygen Concentrator,Fetal Doppler,Vet products,health care products home Anesthesia Medical Co., Ltd. , https://www.sinoanesthesia.com