The summer heat is the 14th of the solar terms in the solar terms. The time of the festival is around August 23 of the Gregorian calendar. The summer heat is the meaning of “heating up†and leaving hot. This solar term means that in the fall of meteorological significance, the temperature in the area north of the Yangtze River will gradually decrease. 24 Solar Terms Summer heat [Awaiting: Eagle is an ancestral bird] This flaming-up period, the eagle began to hunt heavily for birds, and displayed it as a sacred meal before eating. [2 Wait: Heaven and Earth begin to bury] All things in heaven and earth begin to fade, full of stifling gas. [3 Waiting: 禾 Nadeneng] “禾†refers to the general term for é», 稷, 稻, and ç²± category crops. 「登〠means mature, meaning that it begins to harvest. Summer heat around the customs inventory Travel to meet the autumn The folk customs before and after the summer solar terms were mostly related to the ancestor worship and the welcome autumn. Before and after the summer heat, folks will celebrate the folk activities of Zhongyuan, commonly known as "July and a half" or "Chinese Yuan Festival." In the old days, from the beginning of July, there were rituals to open the gates of devils. Until the end of the month, the gates of the devils will be held. It is said that Purdue began with the opening of ghost gates, and then the lights were turned upside down, and the river lights were used to inflict solitary spirits; while the main body was building the Pudu altar, erecting lone sheds, interspersed with stealing solitude and other acts, and finally ended with Guan Guimen. Today, it has become a major event for ancestor worship. In addition, after the summer heat, the autumn mood is getting stronger, it is a good time for people to enjoy the scenery in the countryside. Folk has always said that "July August see Qiaoyun", there is "outing to meet the autumn". 2. River lights The river lantern is also called "the lotus lamp". Generally, it is placed on the base of a lantern or a candle. The midnight night is placed in rivers, lakes, and seas to let it float. The river lights are for the drowned ghosts and other ghosts in Purdue. A passage in Xiao Hong's "Hulan River Biography" is the best footnote of this custom: "July 15 is a ghost festival; the dead spirits and ghosts are not allowed to inspire students, and they are lingering in hell. They want to inspire students. No one can find the road. If there is a ghost holding a lantern on this day, he will have to take care of him." 3. Open fishing festival For the coastal fishermen, after the summer heat is the fishing season, every year during the summer heat, an annual grand fishing festival will be held along the coast of Zhejiang Province, and a grand opening ceremony will be held on the day when the fishing is closed on the East China Sea. , Farewell to the fishermen to go to sea. Because, at this time, the water temperature of the sea area is still high, and the fish will still stay in the sea, and fish and shrimp shellfish will be mature. Therefore, from this time on, people can often enjoy a wide variety of seafood. Health tips The summer heat means that the hottest days of the dog's day are officially over. It will change from morning to evening. It will tend to be hot at noon. The rain will be reduced, the air will be dry, and the way of health care will be adjusted in due course. 1, clothing: Department of summer solar terms are in the alternating period of heat to cool, the natural world of yang by the catharsis tends to converge, then do not rush to increase the thicker clothes, "spring and autumn and autumn frozen," meaning that is to let the body temperature in autumn Do not increase in order to facilitate the convergence of yang. However, to go out at night to increase the clothes to protect the yang, avoid cold into the body. 2, food: eat more nourishing yin and moist food, avoid dry evil damage, increase the number of acidic foods to enhance liver function. Such cold fruits and melons, it is necessary to try not to eat, barbecue foods should eat less, otherwise it will increase the harm of Qiuzao on the human body. You can eat some seasonal fruits such as apples, pears, grapes, cantaloupe, and peaches. Summer heat is also suitable for eating foods such as white fungus, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame seeds, beans, and milk, and moderately increase the intake of high-quality protein, such as eggs, lean meat, and fish. Wait. Eat less spicy foods such as ginger, onion, garlic, leeks, star anise, fennel and so on. 3, live: After the summer heat temperature gradually decreased, the temperature difference between day and night increases, the body's yin and yang of the air of the rise and fall will also be converted, at this time the daily routine should also be adjusted. Should pay attention to early to bed and get up early, early sleep can avoid the chill of autumn, early to help lung expansion. Sleep should be closed doors and windows, cover the abdomen is thin, to prevent the autumn turmoil to make the stomach cold. As long as the room temperature is not high during the day, air conditioning is not recommended. You can open the window to make the air active and drain the damp air that stays in the room during the summer. 4, line (sports): exercise should not be too much, try to choose a smaller amount of activity, to avoid a lot of sweating, so as not to damage the yang and Yin Jing. You can choose to do gymnastics, Tai Chi, and walks. In addition, after the summer heat, the autumn mood is getting stronger. It is a good time for people to take a long journey in the countryside. They can broaden their minds, exercise themselves and cultivate their sentiments. 5, thinking (feeling): Qiu Feng autumn rain, the climate characteristics at this time easily lead people to depression. How to overcome the bad mood in autumn? First of all, we must maintain spiritual tranquillity, reduce the impact of chilling on the human body, and reduce the ambition to keep the lungs clean. Try to eliminate distractions to achieve a state of peace.
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