"The rest is to go further," and in the summer you must first sleep well, especially a nap. A short nap can make you feel good in the afternoon and throughout the night. However, many people do not pay attention to nap problems. Excessive sweating and drowsiness in the summer also have a certain relationship, but this situation is mainly caused by bad high-temperature operations. The body sweats in a large amount, loses a certain amount of potassium, causes electrolyte disturbances, and the body's normal operation is affected. The influence makes people feel tired and powerless. A nap can protect the brain and relieve tension. When sleeping, not only is the nerve cell of the cerebral cortex protected and restrained, but rests. At the same time, all parts of the body get a complete rest. The whole body muscle relaxes, and the physical energy consumed by the activity can gradually recover. The organs can work calmly and more regularly. How can we guarantee the quality of a nap? 1. Do not eat greasy food before going to bed, do not eat too full. Greasy foods increase blood viscosity, increase coronary artery disease, increase stomach digestion burden, and affect the quality of lunch breaks. 2. Pillow should be put on when sleeping, which can reduce the pressure on the heart, prevent snoring, and help gastrointestinal digestion. 3. It is better to lie supine or lie down in a nap position. 4. Grasp the time, the length of nap can be determined with the night's sleep and the degree of fatigue in the morning work, generally should not be too long, about half an hour is appropriate. If you go to bed too long, you will go into deep sleep and you will feel drowsy when you wake up. 5. After awakening mild activity, slowly stand up after siesta, drink a glass of water again to supplement blood volume, dilute the blood viscosity, and do not immediately engage in complicated and dangerous work. 6. Avoid strong external stimuli. After falling asleep, muscles are loosened, capillaries are dilated, sweat holes are open, and you are prone to colds or other diseases. Avoid cold at this time and avoid direct air-conditioning and electric fans blowing to the body. 7. Do not sit or squatting and snoring, naps at desk and snoring will reduce the blood supply to the head, causing people to wake up to symptoms such as dizziness, vertigo, tinnitus and other symptoms of cerebral ischemia and hypoxia. A long time may cause spinal deformity. Lumbar muscle strain and so on. Some people use their hands as pillows and squat on the table for morning sleep. This can cause the eyeballs to become stressed and oppress the chest, affecting breathing, blood circulation and nerve conduction, causing tingling and tingling in both arms and hands. 8. You can't just lie down to sleep when you're napping. Many people feel tight at noon, and lie down on the corridors, under the shade of trees, on the grass, or even on the concrete floor. People fall asleep because of the dysfunction of the body's thermoregulatory center. Lights can easily cause physical discomfort after waking up. Severe people can get cold. cold. In addition, do not sleep in the mouth, so easy to catch cold. Water Soluble Powder/Powder,Albendazole And Ivermectin Powder,Doxycycline Hyclate Soluble Powder,Pulsatilla Chinensis Sichuan Aibang Weiye Biological Engineering Co., Ltd. , https://www.aibangpharm.com