In summer, apart from skin protection products, we can also prevent melanin. The answer is "eating." 1, whitening must first adjust the external support, in order to allow their own skin from the inside out and emit a very bright white luster. So whitening food must not be able to lack, such as tomatoes, honey lemonade, grapefruit and other foods, all have a very good whitening effect, tomatoes can also effectively resist the precipitation of ultraviolet light and melanin. Coix Seed Red Bean Soup Materials: 20 grams of raw barley and 30 grams of red beans. Method: Wash the above two materials for about half a day, and drain them for later use. Add Coriander to boiled until soft, add red beans, and add rock sugar. Features: Helps beauty, nourishing Qi, nourishing water and reducing swelling. Red beans can be Qi and blood, the water swelling, Yiren can Jianpi water, heat pus. Bitter melon Raw materials: 300 grams of bitter gourd, 200 grams of meat, 10 grams of open ocean, 20 grams of horseshoe, 1/2 spoon of salt, 1/2 spoon of MSG, 50 grams of sesame oil, onion, ginger and garlic, one egg, one bowl of soup, and pepper , corn flour amount. Method: First cut the bitter gourd into two, hollowing out the middle flocculent tissue, cut into 3 cm wide reserve; then add to the minced meat to open the ocean, horseshoe, onion, ginger, minced garlic and mix well, salt, monosodium glutamate, After pepper and sesame oil are mixed, adjust egg and corn flour and mix well to make meat; Put a little corn powder in the middle of bitter gourd, put the meat into the smooth surface, steam it in the steamer for 20 minutes, and take it out. Add soup in the soup and cook for another 30 minutes. Characteristics: bitter gourd taste bitter cold, heat and heat, cooling blood detoxification, Liver eyesight, its vitamin C content is very rich, is loofah, melon, melon 10-20 times; in addition to bitter gourd can also improve the body's immune Function, can improve acne, skin inflammation. Ophiopogon stew Ingredients: Ophiopogon japonicus 5 g, Poria 5 g, Polygonatum 8 g, Turtle 150 g; wine 2 tsp, salt 1 tsp. Practice: Wash and kill the soft-shelled turtle, hot water, hot water, cut into pieces and add water to stew for 1 hour. Wash the medicinal material with water and put it into the pot. Then add the spices to the pot and cook it for 30 minutes with gentle heat. Characteristics: In the summer, the fire is full of heat, while the feminine body is feminine, blood-based, so it is most likely to injure the body's yin and blood, leading to dry skin and minimal looking. At this time, women's diet should be nourishing yin and rejuvenating essence. Mainly. Turtle is rich in nutrients, delicious in soup, and lurking in water. It has the effects of nourishing yin, clearing heat, and cooling blood. It is praised as a leader in negative foods, and it is the most complement to women. Ophiopogon japonicus makes nourishment and nourishment, nourishing nourishing liver and kidney, and it is known for its eyesight and black hair. It is also characterized by cold bamboo, whitening, and bright complexion. So this soup is very suitable for women to drink in summer. 2. White-collar crushers who work outdoors or in the face of computers, in order to prevent the skin from direct contact with UV rays, and to prevent UV damage to the underlying cells of the skin, so after getting up in the morning, be sure to apply sunscreen and isolation before going out. Cream, effectively protects the skin. 3, whitening mask is also an essential skin care method. In order to make the skin whiten quickly, crushers need to apply a whitening mask and a hydrating mask every night for a week. Immediately after one week, they can see amazing results. However, after whitening, they must do a whitening job. 4. Every morning and evening, when washing your face, add a few drops of white vinegar to the water that contains cleansed face. After a little stirring, use it to wash your face. It can make the skin whiten and tender, and it can suppress the excessive secretion of oil and fat. Persistence will make the skin pink and white. Tips: The crush is whitening in summer. The most important thing is to do a good job of sun protection. Ultraviolet light is the easiest way to make skin melanin precipitate. Whitening food and skin care work must be done daily in order to quickly have fair and white skin. good frozen leather jacket Leather Jacket,Frozen Leather Jacket,Fresh Leather Jacket,Delicious Frozen Leather Jacket Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com
