Beauty is a woman's nature. Women always try to make themselves look beautiful and beautiful. But do you understand that everyday food can also threaten your skin and make you disfigured? This is not an alarmist. Let Xiao Bian tell you, what foods are not only unhealthy but also bring no harm to the skin. 1, smoking and drinking Smoking and drinking are also harmful to the skin. If you are careful, you may find that anyone who has a smoking habit looks darker and his lips are darker. This is because smoking causes pigmentation. The reason is that if you add regular alcoholic drinks, it will cause a burden on the liver and it will be easily expressed on the skin. In addition to darker skin, the skin will be more prone to spots, and it will also increase with age. 2, eat cake will grow fat Food is divided into dense and non-intensive foods. Apart from fruits and vegetables that are not intensive, other foods, such as meat, milk and grains, are intensive foods. The food matching method is that we can use only one kind of dense food to match the vegetables in the same meal. Cakes containing large amounts of protein and starchy substances are all dense foods, and they must gain weight when they eat. 3, acidic fruits make people dark Cucumbers, lemons, kiwi fruits and other acidic fruits, irritating, containing photosensitive materials, Hu cause skin allergies, black. In addition to these fruits containing light-sensitive substances, generally eat peony (cauliflower), celery, nine-story pagodas, angelica and other foods when the noodle noodle or salty porridge will be placed, and contain light-sensitive sola-like ingredients, will make the skin very easy to change Black; Fortunately, it metabolizes quickly in the human body, female friends only need to eat less, or eat at dinner, will not affect the color. In addition, eating too much carrots, papayas, mangoes, squash, seaweeds, etc., can also cause skin sallow, mainly because these foods contain erythrophyll. 4, pickles to promote premature aging When salting fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite. Under the catalytic action of enzymes in the body, it can easily react with various substances in the body to produce carcinogens of imines. More susceptible to cancer and promote premature aging. 5, eat sensitive vegetables, black and long spots Photographic foods are generally rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the amount and activity of tyrosine, tyrosinase and dopamine quinone in the human body, so that the skin is more Easily exposed to ultraviolet light and black or spotted. In general, vegetables that contain spicy or special odors are mostly photosensitive vegetables. Most of the shiny fruit is sensitive. The sweet potatoes, potatoes, spinach, leeks, celery, parsley, white radish, beans, lemons, papayas, and cucumbers that we often eat in our daily lives are light-sensitive vegetables and fruits. After eating this kind of sensitive vegetables and fruits, people should avoid the sun, or try to eat these vegetables and fruits in the evening. 6, lead foods will make people face premature aging Lead can significantly reduce the content of potassium adrenaline, dopamine and 5-hydroxytryptamine in the brain, resulting in neurological conduction block, causing memory loss, dementia, mental retardation embolism. Excessive intake of lead in the human body can also directly destroy the function of DNA in the genetic material of nerve cells. It is not only easy to cause dementia, but also can make people face premature aging. 7, additives make the skin grow dark spots and freckles If the person's metabolism is normal, the melanin in the body can be smoothly discharged, and the human skin will appear white and delicate. Adding too many additives such as chicken essence, preservatives, artificial colors, etc. into the food will increase the burden on the internal organs and prevent melanin from being discharged smoothly. Melanin deposited in the body for a long period of time can cause dark spots and freckles on the skin. Therefore, women should not add too many additives to foods to reduce the burden on internal organs and make melanin excreted smoothly. 8, foods rich in proline and rare elements Studies have shown that the activity of tyrosinase is closely related to copper, iron, zinc and other elements in the body. Regular consumption of proline-rich and rare elements of zinc, copper, iron, such as animal viscera liver, kidney, crustacean, Crabs, river snails, oysters, fish roe, beans, lentils, green beans, red beans, peanuts, walnuts, black sesame, and raisins, etc., the skin's color is darker. Therefore, people who live in the sea, fishing People, due to eating more aquatic products, the skin is darker in color. 9, dark food easy to make melanin precipitation Dark food is also the food you want to pay attention to. Lighter foods such as milk, eggs, tofu, and fish easily excrete melanin and reduce the burden on internal organs. At the same time, they should also eat less dark food and drink less, such as strong tea, cola, coffee and chocolate. Dark foods include: purple rice, black beans, red beans, green beans, red ling, black sesame seeds, walnuts and other staple foods, black bone chicken, beef and mutton, liver, soft-shelled turtle, dark-colored fish, sea cucumber and other meat. In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on. 10, peroxides that eat unsaturated fatty acids also accelerate aging Peroxides of unsaturated fatty acids. Including fried fish, shrimp, meat and other edible oils, it will produce peroxidized lipids after being left for a long time, dried fish and cured meat that have been exposed to sunlight for a long period of time, biscuits, cakes, tea leaves, oils, etc. In particular, fats and oils that are prone to produce hazel flavors are produced. After the oil is rancid, it produces peroxy lipids. The researchers found that when peroxy lipids enter the human body, they will have a great destructive effect on the body's acid system and vitamins, and accelerate the aging process. salvia miltiorrhiza extract Shaanxi Kepler Biotech Co.,Ltd , https://www.keplerherb.com