Summer health 6 "off"

Ji Yangsheng should pay attention to six levels, but few people know what this so-called six levels are. Here our health experts gave a full introduction to these six levels, from which we can have a full understanding of them. The situation is as follows, I hope to have some help to everyone:

The first pass: vitality off. It is easy to get angry in the summer days, which will lead to lack of strength and vitality, and decline in body function. For example, if you sweat too much and your water is not replenished in time, people will easily lose fluid. For patients with cardio-cerebral vascular disease, summer heart function is easily confused. Therefore, summer health care should pay special attention to "nourishment" to prevent insufficient yang during the winter.

Countermeasures: Adjust the difference between body temperature and room temperature, keep the room temperature at 27 °C, not too low. To spend a summer in a cool, dry and comfortable environment, avoid all kinds of diseases caused by coldness.

The second level: Emotions are off. With hot weather, emotions fluctuate easily, causing blood pressure to rise and burdening the heart. Angina, myocardial infarction, heart failure and other diseases are prone to attack. In addition, the incidence of stroke in the summer is also quite high and needs attention. It is worth mentioning that excessive fluctuations in mood can also lead to disorders of gastrointestinal function.

Countermeasures: consciously regulate emotions. People with cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling emotions in the summer and maintain a peaceful mood to reduce the risk of disease.

The third pass: damp heat off. Summer is hot and humid, people are tired, chest tight and have poor appetite. For patients with respiratory diseases, more care should be taken during the summer to prevent recurrence of cough and tracheal diseases. For constitutional hot and humid people, palms and soles often have a feeling of heat, and in the interaction of moisture and heat, it is easy for constipation.

Countermeasures: The diet should be light and easy to digest. To eat more heat and dampness foods, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., with melon and lotus leaves, glutinous rice soup to drink, but also refreshing drink hot and humid. At the same time, we must pay attention to regulate the humidity in the room and open the windows for ventilation.

Fourth off: sleep off. The summer nights are short and nighttime, and the nighttime temperatures are relatively high, causing some people to rest badly at night and increase the risk of cardiovascular disease.

Countermeasures: Ensure adequate sleep. This can maintain the normal functioning of the body's various functions, and it is recommended that adults maintain 8 hours of sleep every day.

Fifth Pass: Diet. Summer diet should not be full, usually eat full of 78 points on it, but we must pay attention to a comprehensive and balanced nutrition. Some people are affected by the weather and have poor appetite, so they can eat a little lighter. It is recommended that people eat more low-sugar, low-salt, high-carbohydrate, and high-protein foods in summer and try to eat less spicy and fried foods.

Countermeasures: Suitable for summer consumption are: melon, white radish, tomatoes and other such wet all night, help improve the gastrointestinal function of food; summer should eat more freshwater fish, eat less red meat. Drink barley tea, chrysanthemum tea, Kuding tea, bean soup and other beverages.

The sixth pass: fitness off. Many people have such a misunderstanding: Because they sweat more in the summer, they are lazy to exercise. In fact, it is still necessary to maintain moderate amounts of exercise in summer, but be careful not to exercise in the sun. At the same time, due to the greater amount of sweat in summer sports, it is necessary to pay attention to the timely replenishment of water

Countermeasures: Promote exercise for one hour after a meal, and exercise should not be too intense. Do not use too much sweat. Walking, jogging, swimming and other sports are perfect for the summer. At the same time, it is necessary to drink plenty of water in the summer, add water in a timely manner, eliminate toxins, and reduce the burden on the heart.

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