After a busy day's work, modern people do not have time for exercise. However, it is very easy to accumulate fat. As time passes, the little belly will come out! Amy MM wants to rely on diet to lose weight, but what food can lose weight? Apple Apple is ranked first for a reason. It is both nutritious and fiber-rich, and it can be regarded as the most widely used fruit in winter. To lose weight, Apple is a must-have for your diet, certified nutritionist and board member of the American Nutrition Experts Association, Karen Langston explained. Apple is low in calories and rich in vitamins and minerals as well as fiber. These nutrients help maintain blood sugar and inhibit the desire for high-calorie taboo foods. In addition, Apple's low sodium content helps prevent excessive moisture weight and retention. This early winter, buy a bag of apples and go home. 2. Clove Researchers at the University of Pennsylvania discovered that spices (including cloves) help increase the body's response to high-fat foods. In addition, studies have shown that cloves can improve insulin function in patients with type 2 diabetes. Add cloves when frying vegetables. You can also stuff meat or poultry and cook them stew. 3. Red runner beans The filling in the pods and the protein-rich beans are high-fiber, low-fat foods. We often feel hunger while we are pursuing low calories, and such high protein soy foods can give you a feeling of fullness. It should be noted that don't eat raw runner beans because green beans contain a toxic protein called "lectin," which causes red blood cells in your blood to clot. Beans food should be cooked before eating. Cinnamon The ripening phase of cinnamon is the most nutritious but it is the spice of choice. This is a matter of course! Cinnamon is rich in magnesium, fiber, calcium, and iron and is the perfect partner for your diet. Cinnamon is also a natural anorectic that lowers blood sugar, regulates insulin, and speeds up metabolism. Try different types of cinnamon: Add fruit, yogurt or ice cream to Ceylon Cinnamon, and our favorite apple cinnamon caffeine dessert. 5. Hulu The gourd we are talking about here includes gourd, pumpkin and other colors, shapes and sizes of gourds. It's a lot of practice and versatile, and we can use it in many recipes. Meme Inge, the owner of the nutrition company and also a registered dietitian, said: "This kind of vegetable is rich in vitamin C and trace element potassium. Because of its high water content, it has low calorie and carbohydrate content." 6. Ginger According to a September 2010 survey published in the Journal of Pain, daily consumption of ginger relieves exercise-induced muscle pain to 75%. Less muscle pain more exercise! Try putting fresh ginger into a stir-fry dish, soup, or smoothie. Stored in the refrigerator there is a small trick, peeled ginger will be kept longer. 7. Pear Pears are rich in cellulose that regulates the digestive system, and pears are rich in pectin that can make people feel full. Each pear contains an average of only 100 calories. This sweet and juicy fruit can be eaten as a snack or table, and it can also be made into a fruit puree to serve as a dessert. How about not having a pear ginger chicken this evening? 8. Pumpkin Pumpkin is obviously not limited to Halloween! In fact, the pumpkin is not only the best choice for a healthy diet, but also the hero of weight loss diet. Pumpkin is low in calories, rich in vitamins and minerals, and is an excellent source of the important antioxidant β-carotene. Whether you eat fresh or canned food you get the same nutrition, you can eat breakfast! If you like it, steaming and eating is also quite delicious. 9. Pumpkin Seeds Did the seeds of this Halloween pumpkin be thrown this year? It's a pity that baked pumpkin seeds were missed! These small pumpkin seeds are quite delicious. They contain protein, fiber, iron, copper, magnesium, phosphorus, potassium, zinc, selenium, folic acid, niacin, amino acids, arginine, and glutamic acid. Pumpkin seeds contain multiple and monounsaturated fatty acids that promote metabolism, fat burning, and help you maintain symmetry, health, and phlegm. They are still good pressure-reducing agents (chewing on it, the troubles vanish). Reducing stress means lowering the cortisol level so that you can keep it thin and give it a perfect toast. 10. Orange Do you rely on a few pounds of fat to resist the cold? Better to eat oranges! Awesome antioxidant fruit can not only help you lose weight, but also improve the body's immune system. You know, this kind of fruit with less than 50 calories per calorie not only satisfies your need for sweetness, but also helps you to control your appetite.
Throat Swab refers to a sterilized medical long cotton swab, dipped in a small amount of secretions from the throat of the person to be tested, and then tested for the virus in the respiratory tract. The detection method is to instruct the patient to open his mouth and make an "ah" sound to fully expose the pharynx, and then use a long cotton swab to wipe the secretions on the pharyngeal and palatine arches and tonsils on both sides. , and seal it for inspection in time. It is best not to use drugs before the test, so as not to affect the test results, the patient may have throat discomfort during the test, which is mostly tolerated. Clinically, throat swabs can be used to detect respiratory syncytial virus, influenza A and B viruses, and novel coronavirus pneumonia. The method is simple to operate, convenient and fast, and can produce results quickly, thereby guiding clinical diagnosis and treatment.
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