Many secrets are hidden in the supermarket's shopping carts. We investigate the shelves of various supermarkets to expose the unknown secrets of the food industry. They plunder your expectations, money, and most importantly, health. Use our diet “list†to make those food companies lose in their own games.
1, degreasing does not represent true health
If you want to understand the inside story of the food industry, then go for the candy market in the supermarket. There, you will definitely see the word "grease." Although this is true, these calorie-free junk foods are almost all made from sugar and processed carbohydrates.
What we want to say here is that those manufacturers of goods regard customers as fools. And supermarkets use this as their marketing strategy. For example, taking the previously mentioned “skim†candy, the manufacturer’s hope is that when customers see “defattedâ€, they will see this as “healthy†and “not fat†food. , thus completely forgot the sugar contained in these foods. This is a distracting strategy: Food company advertising will only show the side they want you to notice, and the candy area in the supermarket is just the beginning.
2, low sugar food scam
In the bottle of a bottle of low-sugar jasmine tea, you will see the words "less than 4% sugar" in the package's content list. In the packaging of jasmine honey tea, only the white sugar is indicated, and there is no indication of the content, which will not bring much benefit to your health. Especially those who have diabetes.
3, the so-called "half fat" products
Dairy companies will not let you know that so-called half fat cheese does not exist. So what is the name of a big brand of so-called half-fat cheese? When you get to know it, you'll be disappointed by the money you pay: every 100 grams of plain cheesecake contains 26 grams of fat and 1300 kilojoules of energy, while a half-fat cheese slice contains 12 grams of fat and 1,049 kilojoules of energy.
Why not include calorie content on the nutrition chart? In fact, the calorie content of full- and half-fat cheese does not differ too much. So how many grams of calories do you plan to digest?
4. Is it really "good for the heart" cereal?
The food company will not let you know that "the heart is good" cereals, sugar content is not much. In China, the packaging of a certain brand of cereal is tagged with the World Heart Federation. The US version of the packaging proudly carries the slogan of the American Heart Association on their packaging. However, we can get a line from the banner below the banner. It is known that the company has only met the "AHA" dietary standard for "saturated fat and cholesterol."
Therefore, even if the sugar content of its product is seriously exceeded, it can still be qualified. The food industry will not let you know that food companies have to pay to get AHA's approval of their products.
5. Trans fatty acid food hidden on the shelf
In the aisles of supermarkets, there are a variety of trans fatty acids that are harmful to health. The worst snack is bagged popcorn, which contains 6 grams of trans fatty acid per serving. A bag is actually three servings, so eating it is equivalent to consuming 18 grams of trans fatty acids, which the body can tolerate up to daily 2 grams of trans fatty acid.
Before purchasing a spherical puffed food, carefully study its nutrient profile.
6, the so-called "high calcium foods"
Food companies will not let you know what they call "high-calc foods" and what they really mean.
Undoubtedly, you can see a slogan on any food label in a supermarket: The product is a premium supplement containing one or more vitamins or minerals. But what you need to know is that so-called premium supplements of certain vitamins or minerals contain only 10% of the daily demand for nutrients.
Take a large brand of high-calcium cracker for example, the label reads: "high calcium" word, 300 mg of calcium per 100 grams of biscuits. The same company's Taiping Combing Cookies did not produce high-calcium words. The calcium content per 100 grams was 320 mg. Before the next purchase of these so-called high-content foods, consider whether it is worth your wallet.
7, bottled green tea
Drink makers will not let you know that drinking bottled green tea is not as healthy as you might think. The polyphenols in green tea are called catechins, which are healthful antioxidants that fight diseases. However, green tea on the shelf has almost no product labeled catechins.
8, the so-called "does not add sugar" food
The food company won't let you know that you don't have to worry about diabetes without the mark "Don't add sugar."
The study found that the carbohydrates contained in cereals raise blood sugar faster than sucrose. In the packaging of an international brand of cereal, it is clearly written "without adding sugar", but its nutritional content is as high as 76.8 grams of carbohydrate per 100 grams of product.
9, careful with color food
The food industry will not let you know that food additives can damage your kidneys.
The researchers found that there is a certain relationship between pigments and preservatives in food and hyperactivity in children. Additives including yellow 5, yellow 6, red 40, and sodium benzoate are commonly found in many packaged foods. However, the cause of ADHD is the composition of these chemicals, or a single one of them, researchers are not yet clear.
Rainbow Sugar contains yellow 5, yellow 6, and red 40 colors, while some soft drinks contain sodium benzoate.
10. Lean meat is injected with more chemicals
The meat processing industry will not let you know that the sodium content of lean meat is higher. The reason is: while the fat is being cut off, the gravy is also lost. Therefore, in order to make the meat look succulent and full, some traders will inject pork, beef, and other meat with water, salt, and other chemicals that can increase the aroma. This will also greatly increase the sodium content of lean meat.
For example, a 113 g portion of fresh boneless turkey meat without salted water has a sodium content of 55 mg, while a portion of a roasted turkey of the same weight but with 30% salt water has a high sodium content of 840. Milligrams. Before you put it in your shopping cart, think about it.
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