"Last summer" marks the beginning of a long summer. Summer in the four seasons is a fire, fire and gas through the heart, coupled with hot climate, sweat leakage, easy to consume heart-qi, irritability and anxiety, it is necessary to pay attention to "nurse." So how can we raise our hearts? 12 kinds of food for peace of mind 1, lotus root Fresh wolfberry contains a large amount of carbohydrates and abundant calcium, phosphorus, iron and starch, a variety of vitamins and proteins. The oysters eliminate the effects of cooling, quenching heat and thirst and appetizing. Cooked wolfberry has the function of ventilation, spleen and stomach, and nourishing the mind. It is best to use boiled water or porridge to cook. 2, honey High nutritional value of honey, good health effects, with Bu Zhong Yi Qi, security five internal organs, to reconcile 100 drugs, heat detoxification, Runzao nourishing Yin, soothe the nerves of the effect. 3, 茯苓 Chinese medicine believes that the taste is sweet and light, with the benefits of spleen and stomach, soothe the nerves, moisture, swelling, diuretic and other effects, "Shen Nong's Materia Medica" once listed it as a Chinese herbal remedy, saying "Yaofu can be rejuvenated, Do not starve for years." 4, wheat The wheat is sweet and flat and slightly cold. It has the effect of clearing heat and eliminating irritability and revitalizing the mind and tranquilizing the mind. It has the reputation of “expensive grainâ€. "The Neijing" refers to wheat as the "Valley of Hearts" and can replenish your heart and soul. If you are upset with insomnia, you can use porridge with wheat and rice and jujube. 5, millet Li Shizhen said in the "Compendium of Materia Medica," that millet "congee porridge food Yidan, make-up damage, open the stomach." Its function lies in "spleen, stomach, and sleep." The content of tryptophan in millet dominates all cereals. In addition, millet is rich in easily digestible starch, can make people feel full after eating, can promote the secretion of human insulin, and further increase the amount of tryptophan in the brain, people feel at ease. 6, lotus seeds The longevity of lotus seeds is very long. Many ancient herbalists believe that lotus seeds can prolong their lives. "Shen Nong's Materia Medica" lists lotus seeds as the top grade, which can support the destiny. Lotus seeds have a good effect of nourishing the mind, pure heart Chufan, TCM believes that the summer to eat the heart lotus best. 7, Suanzaoren Suanzaoren, sexual sweet, flat. Liver, Ningxin, soothe the nerves, sweat effect. Eliminate anxiety, sleeplessness, thirst, and sweating. Suanzaoren has sedative and hypnotic effects. The clinical application proves that hypnosis effect can be achieved by using raw materials and frying. 8, yam Yams can calm the mind, fill in the Qi, help the five internal organs, strong bones and bones. Yam is rich in nutrients such as starch, protein, inorganic salts, vitamin B, niacin, ascorbic acid, and carotene. Therefore, eating yam can absorb a large amount of mucus protein, which can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis. 9, lettuce juice Lettuce juice tastes like lettuce, bitter, sweet, and cool. "Herbal Supplements" called it "Lee's five internal organs, pass the meridians and open up the chest." According to relevant information, the milky white slurry of lettuce stems, leaves and skin has a calming and tranquilizing effect and can help children, middle-aged and old people to sleep. Before going to sleep, the effect of food service is obvious. 10. Lilies Lily has a clear effect on calming the nerves. It is suitable for the treatment of hyperactivity of the lungs and coughs, such as many dreams, emotional irritability, menopause syndrome, etc. Each time before going to bed with 30 grams of lily and 5 dates of Jianshui drink. 11, pig heart The sedative effect of the pig's heart and the nourishing blood are also very prominent. It has a good therapeutic effect on convulsions and insomnia. Pig's heart has twice the protein content of pork, and its fat content is only one-tenth of that of pork. Can cure convulsions, cramps, spontaneous sweating, insomnia embolism. You can drink soup together with western dishes. 12, oyster meat Oyster meat can treat insomnia, anxiety, and anxiety. "Medical Forest Minor" that: oyster meat "Qingfei fill the heart, nourishing yin and nourishing blood." Cui Yuxi "Eat" also contains: "The night without sleep, voluntary uncertainty." Therefore, people with neurasthenia food quite appropriate. Fruit powder is a solid powder obtained by beating, filtering, spray and drying fresh fruit. It is bright in color and delicious in taste. It is a good helper of food additives and nutritional supplements Fruit Powder,Astragalus Extract,Liquorice Root Extract,Cucumis Melo Makuwa Fruit Powder Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntextract.com