Ten years of grinding a sword, a test of Fengmang, college entrance examination has become an important "starting point" in life. The 2017 college entrance examination is coming soon. Many parents of the candidates are really very anxious. How should they help the children from the "entrance" to the college entrance examination and balance the diet to win the test for the child? Let's look at it together. College Entrance Examination General Principles 1. Food safety. Avoid any form of food poisoning. It is best for parents to buy food for themselves and make three meals for children. The food approach depends on the child's physical condition. If the child is weak in the spleen and stomach, eat cold drinks and cold dishes; if the child does not digest well, do not give him greasy frying; if the child is easy to get angry, he must eat lighter. All foods that may have allergies, or foods that cause gastrointestinal discomfort, should be very careful. 2. Energy supply. The exam itself is a battle between physical and psychological consumption, and it needs to be immediately filled with enough energy to ensure that the brain needs adequate nutrients during the exam. Keeping the brain running at a high speed and with high efficiency allows the brain to be fully replenished. This is the basic requirement that the college entrance examination meal must satisfy, and in particular, parents should pay attention to the two points of being rich in protein, low-sugar food, and supplemental water. 3. The child is satisfied. Eating arrangements must be based on child satisfaction as a prerequisite, especially if some food is very offensive to children, must not appear on the dinner table of the college entrance examination, and the huge pressure on the college entrance examination will make children lose appetite, so parents do not care too much about the children to eat The degree of pleasure and quantity, especially the Chinese food during the exam, because of the tight schedule and heavy afternoon exams. Excessive high-energy diets will increase the burden on the child's digestive system during the afternoon exams and affect the state of blood supply and oxygen supply to the brain. It will affect the child's exam status. It is recommended that Chinese foods be rich in protein and low sugar foods, and prepare a small amount of dark chocolate or bananas, which are rich in vitamin B. The small energy-boosting energy-saving snacks will be eaten in the afternoon. 4. Nutritional balance. Before the college entrance examination, avoid making up for the chaos, arrange the examination before the examination of nutrition. A lot of tonics before the exam, it is easy to disorder children's endocrine, accidentally can cause lit and other issues. Nutrition should pay attention to balance, with reasonable collocation. The diet before and during the college entrance examination should not be too greasy. It should be properly matched with meat and vegetables, two mouths of rice, three vegetables, and four fruits. This proportion is appropriate. The arrangements between meals should be treated differently. At lunchtime, you can add a little more leeks, and dinner does not need to reduce the amount of food. While parents take care of their children’s usual dietary preferences, they can fine-tune tastes and food types, or try different cooking methods, such as steamed, boiled and sauteed, but be careful to use less spicy spices. The college entrance examination diet with collocation of three meals a day Breakfast diet mix Breakfast: main and auxiliary, dry and thin, with meat and vegetarian ingredients, rich in water and nutrition. Small size, high calorie; preparation time and effort; try to eat hot breakfast. We must eat good breakfast. Everyone knows what can be eaten to supplement the brain with the necessary energy, maintain a strong energy and a good test state. Nutritionist advice: breakfast to be dry and thin, both main and non-staple food. Matching types: staple foods are bread, steamed stuffed buns, beans, large (small) rice porridge, rice dumplings, etc.; protein-rich foods - milk (or yogurt or soy milk), eggs, meat; fresh fruits and vegetables - cucumbers, tomatoes, Various fruits. Lunch diet mix Lunch: Lunch is the main meal of the day. After the morning exam, the calories and nutrients in the body are consumed. Eating well for lunch allows the candidates to feel tired and strong in the afternoon. The purpose of lunch is very clear, is to add a variety of nutrients and heat. Proteins and vitamins are substances that rapidly restore brain power. A certain amount of lean meat, liver or fish (sea fish is preferred) at lunch will not only provide candidates with good quality protein, but also provide lecithin, choline, and unsaturated fatty acids. These are the substances that make up nerve tissue and brain metabolism. As for vegetables and fruits, we all know that they are rich in vitamins, and eating more fruits and vegetables can effectively relieve excessive stress in the brain. At the same time, trace elements will also adjust the brain function to the best state, such as spinach, kelp iron, oysters, lean meat and zinc. With the type: staple food for a variety of rice, flour products, mainly to dry, such as rice, steamed bread, noodles. The non-staple food is various kinds of meat, fish, eggs, bean products, fruits and vegetables. Dinner mix Dinner: Dinner should be filled with physical and mental energy consumed throughout the day, and store energy for the next day, so it should be digestible as the standard, but not eat too much, eat greasy. Dinner diet can choose lean meat, egg soup, steamed fish, vegetables, salad tomatoes and so on. If the appetite is not good, it may be appropriate to add some appetizers, or mung bean soup and other supplementary foods, in order to increase appetite. After eating a good dinner, it is best not to eat too much chocolate, ice cream and other snacks. Cold drinks, ice drinks, etc. are likely to cause disorders of gastrointestinal digestion and absorption, and excessive consumption should be avoided. With the type: staple food for a variety of rice, flour products, mainly in thin, such as bean porridge, oysters, noodles. Non-staple food is a small amount of meat, fish, eggs, soy products, fruits and vegetables. Laryngeal Mask,laryngeal mask airway,pvc laryngeal mask,disposable silicone laryngeal mask Anesthesia Medical Co., Ltd. , https://www.honestymed.com