On January 20, ushered in the cold weather, which is the last of the 24 seasons of the year. In the coming of the winter and the coming of spring, health care must be “one increase and one decreaseâ€. Diet. During the cold season, the weather is still cold, but in the winter, the indoor temperature in the northern areas is often high, and the human body is prone to have a hot sensation. At this time properly eat cold dishes, cold drinks, etc., can ease this hot heat and prevent lit. But do not gluttony cold drink, otherwise it will lead to gastrointestinal cold, causing peptic ulcer, gastroenteritis, indigestion and other diseases. In addition, some people think that eating hot pot in winter can eliminate the cold, but do not know too much intake of high-fat, high-calorie foods more likely to cause gastrointestinal diseases. Therefore, diet during the cold season should be temperate. After the chill, it was the beginning of spring. The yang of the natural world and the human body began to rise. The diet should be adjusted to warm food and green vegetables such as chicken, beef, cabbage, rape, spinach, green onions and so on. Fitness. As the saying goes, "In the winter, there is a movement that causes less illness; in the winter, it is too lazy to drink a bowl of medicine." As the yang increases between heaven and earth, the body's qi and blood must also be stretched to facilitate spring yang hair growth. The easiest and most effective way is to increase exercise. However, due to the chill for a period of time during the cold season, the sport must not be excessive, the intensity should not be too great, and the time should not be too early. Cold is prone to cause blood stagnation, tendon deficiencies, and joint flexion and extension. Therefore, it is recommended that you wait until the sun comes out to do exercise again. You can go to a park with better air to jog, play tai chi, or play basketball. Do not exercise too vigorously so as not to disturb the yang. Adhering to a half-hour, gentle, moderate-intensity exercise every day helps to promote the discharge of blood in the chest, freeing up blood circulation throughout the body, enhancing the ability to withstand the cold, and improving immunity. It is not easy to get sick in the coming spring.
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