In our life, bean sprouts are very common, and bean sprouts seem to be very worthless. When you grab a lot and go to major hot pot restaurants, you may find that bean sprouts are used as a base material. Whether sprouts are cheaper or because sprouts do not have us Know the effect? Today, we come to know about bean sprouts, to understand the nutritional value of bean sprouts and the nutritional value of green bean sprouts. Yellow bean sprouts Nourishing blood and preventing hypertension Yellow bean sprouts are sweet, cool, and enter the spleen and large intestine; yellow bean sprouts have the effects of clearing away heat and dampness, swelling and removing sputum, removing sputum, removing sputum, treating sputum, and moisturizing skin. Stomach dampness, constipation, vulgaris, hyperlipidemia have therapeutic effects. 1 heat and dampness There is heat and dampness, swelling in addition to removing phlegm, phlegm, blackness, phlegm, moisturize the skin of the work; on the spleen and stomach dampness, constipation, common phlegm, high blood lipids have therapeutic effects. 2 Nourishing blood Yellow bean sprouts have functions such as clearing away heat and keeping eyesight, replenishing qi and nourishing blood, preventing gum bleeding, cardiovascular hardening and low cholesterol. 3 prevention of hypertension The vitamin E contained in the bean sprouts protects the skin and capillaries, prevents arteriosclerosis, and prevents hypertension in the elderly. 4 beauty hair care Yellow bean sprouts are rich in vitamin E. They often eat yellow bean sprouts to nourish their hair and keep their hair dark and bright. They have a good effect of fading on facial freckles. 5 Promote skeletal development Eating yellow bean sprouts is great for growth and prevention of anemia in teenagers. Eat bean sprouts have brain, anti-fatigue, anti-cancer effect. Green bean sprouts Blood fat, soft blood vessels Mung bean sprouts are cool and sweet, not only able to clear heat and heat, pass through meridians, solve various poisons, but also tonic, diuretic, swelling, nourishing yin, regulate five internal organs, beautiful skin, damp heat, but also lower blood fat and soften blood vessels. 1 Elimination of tension Protects muscles, skin and blood vessels and eliminates tension syndrome. 2 deal with oral ulcers The green bean sprouts contain riboflavin, which is suitable for people with oral ulcers. 3 prevent constipation Mung bean sprouts are rich in dietary fiber and are healthy vegetables for patients with constipation. They have the efficacy of preventing digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer). 4 reduce the accumulation of cholesterol It has the function of clearing the accumulation of cholesterol and fat in blood vessel walls and preventing cardiovascular diseases. The bean sprouts and green bean sprouts have different therapeutic effects, and cooking should be differentiated so that they can better exert their health benefits. Yellow bean sprouts are suitable for long frying. It is best to eat together with meat. For example, pork stir-fried yellow bean sprouts, boiled fish, stew soup. Mung bean sprouts have higher water content than soybean sprouts and are generally used for sautéing, and the cooking time must be short. Eye Massage,Best Eye Massager,Eye Care Massager,Eye Roller Massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com
