The effect and effect of flaxseed oil

The sum of crude protein, fat, and total sugar content in flaxseed is as high as 84.07%. Flaxseed protein has a complete range of amino acids, and the essential amino acid content is as high as 5.16%. It is a plant protein with a high nutritional value. The content of α-linolenic acid in linseed oil is 61.27%. α-linolenic acid is an essential fatty acid in the human body. It can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body. They are effective in fish oils. ingredient.

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The effect and efficacy of flaxseed oil

In recent years, through research and clinical experiments, it has been confirmed that flaxseed oil has the following functions:

1, the skin is delicate and glossy

Improve skin fat content, make skin smoother, moisturized, soft and elastic, while normal skin respiration and perspiration, reduce various skin problems.

2, lose weight

Consuming excess body fat is a healthy diet.

3. Improve female premenstrual syndrome

There are many examples of premenstrual syndrome in women, such as dysmenorrhea. Symptoms disappear completely after eating fresh flaxseed oil every day. Of course, vitamins and minerals need to be combined.

4, improve the anti-stress

Omega 3 can reduce the impact of harmful chemicals produced when the body is stressed, stabilize emotions, maintain a calm state of mind, and reduce depression and insomnia.

5, reduce allergic reactions

Omega 3 helps reduce allergic reactions, but because the entire body needs to be reorganized, it takes a longer period of time to completely eliminate allergies, and more comprehensive nutritional support is needed.

6, reduce asthma

After a few days of consumption, asthma attacks can be significantly reduced.

7, improve arthritis

Experiments have shown that omega 3 has a great effect on the treatment and prevention of arthritis. After 60% of patients with rheumatoid arthritis were treated with omega 3 and 6 fatty acids, non-steroidal anti-inflammatory drugs could be completely stopped, while another 20% could halve non-steroidal anti-inflammatory drugs.

8, improve the organization of tissue inflammation

Omega 3 is very helpful in preventing inflammation of organ tissues, including meningitis, gingivitis, tonsillitis, gastritis, ileitis, colitis, arteritis, phlebitis, prostatitis, nephritis, spleen inflammation, Hepatitis, pancreatitis, otitis, etc., as well as hemorrhoids and sores.

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