Chinese kale is eaten with tender flowers and tender leaves. The meat is crisp and fragrant, with unique flavor and rich nutrition. Per kilogram of fresh moss moisture content of 920 to 930 grams, vitamin C513 ~ 688 mg, also contains 1.76 grams of calcium, magnesium 520 mg, phosphorus 560 mg, potassium 3.53 grams, cabbage is a rich variety of nutrients. The efficacy of kale Kale contains organic base, which makes it with a bitter taste, can stimulate the taste of human nerves, increase appetite, but also accelerate gastrointestinal motility, help digestion. Another unique bitterness ingredient in kale is Cinchona Cream, which can suppress the over-excited body temperature center and play a role in relieving heat and heat. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects. The role of dietary kale Chinese kale has the function of eliminating evil heat, lacking in solution, and clearing the heart. Kale cooking guide 1. The edible part of Chinese kale is a fleshy fleshy stem and young leaves. It is suitable for frying, mixing, burning, and can also be used as ingredients and soups. 2, kale has a bitter taste, add a small amount of sugar and wine when fried, can improve the taste. 3, at the same time, add soup more than the general food, fried time is longer, because the kale stem thick, not easy to cook, when cooking moisture evaporation must be more. Kale suitable for the crowd Particularly suitable for patients with loss of appetite, constipation, and high cholesterol. Frozen Mussels,Frozen Cooked Clean Mussel Meat,Cooked Mussel Meat,Seafood Mussel Meat Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com