In early autumn, many people suffer from diarrhea, bloating, indigestion, and loss of appetite. Therefore, autumn wants to be free from illness and has to start with maintenance. Can eat lentils, kidney beans, Coix seed and other spleen damp foods to help digestion of the spleen and stomach. In the "six evils" of illness, wind, cold, heat, humidity, dryness, and fire, Chinese medicine is most afraid of wetness. Li Zhijin, attending physician of Department of Gastroenterology at Haikou Hospital of Traditional Chinese Medicine, said that when moisture is caught in the cold, it becomes cold and damp. When moisture sandwiches heat, it becomes damp and hot. Humidity and wind become rheumatism, and moisture can invade the human organs, skin muscles, and joints... Why are the diseases of modern people so complicated and difficult to treat? Many times it is due to the internal organs of the dysfunctional internal organs, and the exogenous six-obscene, wet, sticky and difficult. Eating too greasy Easy to cause moisture stagnation Chinese medicine believes that there are three main causes of dampness in the body: eating is too greasy and frivolous; it is related to seasons and seasons. For example, in the summer and autumn in the south, the humidity is heavy, and people are vulnerable to moisture and stagnation in the body; related. If people's spleen and stomach function is not good, water can not be normalized, it is easy to produce moisture. Moisture stagnate in different parts of the body, will produce different symptoms: Stagnation in the joints, will be lazy limbs, body weight and pain; Stagnation in cerebral palsy, will dizzy head heavy; Stagnation in the spleen and stomach, will be depressed in the chest, abdominal distension, nausea To vomit, loss of appetite; depression in the bladder, abnormal urine and so on. How to judge if your body is wet? Li Zhijin said that the most convenient way to judge whether it is wet or not is to watch the stool. If the stool is not shaped, long-term defecation will occur, often with wet body; if the stool is formed, there will always be some sticks on the toilet after the stool is finished, it is difficult to wash down, which is a manifestation of wetness in the body. If there is constipation, and the stool is not formed, it means that the body's moisture is very heavy. In addition, the tongue can also be observed. If the yellow is tainted, it is a wet expression in the body. The more severe the yellow, or the more tired, the more powerful the moisture. Daily phlegm and spleen and stomach first Wetness in daily life can start from the following aspects. First, the spleen and stomach should be spleen and stomach first, and the spleen and stomach should be the center of transportation and wetness. There are three main ways of dietary phlegm: spleen dampness, aroma of wet, light infiltration and dampness. Chinese medicine believes that the nature is sweet and light, into the heart, lungs and spleen. With the permeability of water, spleen and stomach effect. Atractylodes has obvious and long-lasting diuretic effect. Aromatic moist can be used to make tea on the basis of soy sauce and winter melon soup, musk and Perrin. Amomum villosum is a kind of aromatic medicinal material, which has the functions of dampness appetizer, warming spleen and diarrhea, and the same food with dewy wet gourd, can play a good dampness effect. Light infiltration and dampness can be commonly used millet or barley red beans. Glutinous rice, sweet and pungent in nature, beneficial to water swelling, spleen and dampness; red beans, nature of sweet acid, spleen and diarrhea, water swelling effect, the glutinous rice and red beans cooked after eating, can diuretic, dehumidification . You can also choose yams, codonopsis, etc. into the soup material, or mash into porridge, boiled water to drink, can all diuretic, dehumidification. This method is especially effective for people with edema, but it is not suitable for people with more urine. Second, more exercise. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, tai chi, etc., all help activate the blood circulation and increase water metabolism. Third, try to avoid heavy moisture environments. Humidity in the human body, in addition to its own metabolic problems, is largely related to the environment. It is easy to cause moisture to invade the body in wet and cold environment. Li Zhijin said that dampness can be conditioned by massage at Quchi. Quchi points are good for dissolving evil heat in the body and often massage it. It can not only dehumidify and clear heat, but also help wind relief and clear the meridians. We're professional Resectoscopy Set manufacturers and suppliers in China, specialized in
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