Yogurt is a new type of food with special alkyd flavor, which is artificially added with certain pure fermented strains of lactic acid bacteria in ordinary milk, and formed by fermentation of acid. It not only retains all the original nutrients of milk, but also tastes sweet and refreshed with acid, and its protein becomes more easily digestible, fat structure becomes more easily absorbed by the body, and the utilization of calcium, phosphorus, and iron is also high. To improve. At the same time, because yoghurt contains a large number of active lactic acid bacteria, it can effectively regulate the balance of flora, promote gastrointestinal motility, increase the number of beneficial bacteria in the intestinal tract, inhibit the growth of spoilage bacteria, and thus have important significance for the prevention of certain diseases. But yoghurt is good, but it should not enter the drinking area. Otherwise it will not only fail to have a health effect, but it may also have an adverse effect on the health of the body. Drinking yogurt every day has become a diet for many people. Since yoghurt does not need to be heated, it is convenient to drink. Therefore, a large number of people drink it, and someone is hungry to eat it. But from the nutritional point of view, drinking yogurt also pays attention to time, and drinking too much can bring negative effects to the body. How much is suitable for drinking everyday Some people are particularly fond of yoghurt and often drink plenty of yogurt after a meal, which can cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional intake of calories. For healthy people, each morning and evening drink a cup, each cup is suitable for about 125 grams. Drink after dinner is good for absorption of nutrients In general, drinking yoghurt works best from 30 minutes to 2 hours after a meal. In normal conditions, the pH of the gastric juice is between 1-3; on an empty stomach, the gastric juice is acidic and the pH is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. About two hours after a meal, people's stomach juice is diluted, PH value will rise to 3-5, then drink yogurt, the absorption of nutrients which is most beneficial. In addition, if you drink yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in the yogurt cannot be completely digested and absorbed before it is discharged. After drinking, you can reduce irritation and allow the yogurt to be slowly absorbed in the stomach. Drink calcium at night is the best Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, there are more benefits to yoghurt at night. Because from 12 o'clock in the evening to early morning is the lowest calcium content in human blood, it is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. However, when you drink yoghurt at night, it must be remembered that certain strains of bacteria and acidic substances in the yoghurt have some damage to the teeth, and you should brush your teeth in time after drinking. Can promote gastrointestinal motility and relieve constipation Many women like to drink yogurt, an important reason is that regardless of how much to drink, will not gain weight. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then, yogurt has a strong feeling of fullness. A glass of hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal. Yogurt is not fat if you don't drink much Yogurt is not fat when you don't drink much, and it also contains a certain amount of calories. If you eat too much on the basis of the original diet, it will also cause weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as rich and full as full-fat yogurt, but the low calorie will not make the fat pile up quickly in the body. Yogurt is not suitable for all ages. Patients after gastrointestinal surgery, patients with diarrhea, and infants under the age of 1 should not drink yoghurt. Even healthy adults must not drink too much, which can easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the body's electrolyte balance. In general, drinking two glasses a day is appropriate for about 125 grams per cup. Appropriate warming and nutrition A cup of cold yogurt, stomach will be very uncomfortable, you want to drink after heating the yogurt, but also say that heating will destroy the nutrition. In fact, yogurt can be warm and drink. To say that yogurt should not be heated is to worry about killing the most valuable lactic acid bacteria in yogurt. Its role is to produce lactic acid, increase the acidity of the intestinal tract, and inhibit the growth of spoilage bacteria and weaken the spoilage bacteria that produce toxins in the intestine. Proper heat treatment will increase the activity of lactic acid bacteria, and its unique health care effects will be even greater. When warming, you can put the yogurt in a warm water of about 45°C in a package and slowly warm it, then you can drink it. Should not be the same as high fat processed meat Yogurt is very suitable for eating with starchy foods, especially breakfast with bread, snacks, dry and thin, good taste, rich nutrition. But do not eat with high-fat processed meat such as sausages and bacon. Because of the addition of nitric acid in processed meat, ie, nitrous acid, it forms nitrosamines with amines in yogurt and is a carcinogen. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy the lactic acid bacteria in yogurt. TSA Locks Luggage Locks Combination Padlock
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