Every year on the 22nd or 23rd of November each year is the snow day. At this point the temperature began to decline, and gradually fell below 0 °C, but the earth has not yet too cold, although the beginning of snowfall, but the snow is not large, so called light snow. At this point the yang rises, and the yin falls, causing the world to fail, yin and yang failing to pass, all things losing their vitality, and the world obliterating and turning into harsh winter. Snow will appear in the area north of the Yellow River, reminding people to keep warm. "Snow" health tips: After the snow, the northwest wind blows more. If people wear too tightly and the body's heat does not escape, they will easily develop "internal fire" - get angry. Its performance is oral ulcers, and even more facial paralysis than usual. In addition, because of the cold weather, people like to eat hot food, but too spicy food is best to eat less, because it will also contribute to the "internal fire." In order to prevent "burn", should eat white radish, cabbage and other seasonal foods, not only rich in vitamins and trace elements, but also can clear the fire gas, digestion. You can also drink soups, such as cabbage tofu soup, spinach tofu soup, mutton white radish soup, etc., both warm and nourishing body fluids. Can also be appropriate to eat more bitter foods, such as celery, lettuce, lettuce, bitter chrysanthemum, etc., fruit can eat more oranges and oranges, but it should be noted that orange properties slightly warm, once eat too much easy to get angry. In addition, in terms of nursed back to health, the winter diet should neither be cold nor hot, and it is most appropriate to eat yang, yang, and high-calorie diets. "Specifically, this season should be eaten with warming food and kidney food." He said warming foods include lamb, beef, chicken, dog meat, velvet, etc.; Yishen food has cashew nuts, Chinese wolfberry, yam porridge, Chestnut stew, ginkgo stewed chicken, big bone soup, walnuts, etc. In addition, to eat more black foods such as black fungus, black sesame seeds, black beans, etc., the mineral intake should maintain the usual demand or slightly higher. First, soup, porridge, drinking more water, warming up the fire During the snow season, the weather is not too cold. People are already wearing tight clothes. The body's heat is not easy to spread. People like to eat hot food and help the body's anger. With indoor heating, people can easily get on. Fire, dry mouth and dry nose, mouth ulcers, face spasms and other symptoms will be more. Therefore, drinking soup, drinking porridge, and drinking more water can play a role in clearing fire, reducing gas, and nourishing body fluids. Second, eat less spicy food, proper consumption of acidic foods The main winter convergence should eat less germinal foods, eat some acidic foods properly, soften blood vessels, and prevent the occurrence of cardiovascular diseases. Third, diet should not be too hot In light snow season, people like to tonic to resist the cold. But not all hot foods are suitable for this season. Hot things eat too much and are easy to get angry. For example, eating too much fried, baked foods, and adding too much chili, pepper, and other seasonings to the meals can cause symptoms of hot flashes and must be controlled. Fourth, eat some cool ingredients In winter, people wear more clothes, have higher indoor temperatures, and are reluctant to open windows for ventilation. The amount of outdoor exercise is also reduced, which can easily lead to heat accumulation in the body and can not be distributed in time. Diets increase hot foods compared to other seasons and can easily lead to Lung fire is strong. Therefore, choosing some “cold†food according to your physical condition will help the body “fire downâ€. Cool foods available for this season include: radish, lotus seeds, etc. In the light snow season, everything is depressing, and my mood is easily affected by the depression. At this time of the diet, eating foods that help improve mood is beneficial to people's mental health. Bananas, spinach, asparagus, kiwifruit, oranges, dark green vegetables, whole-grain breads, and animal livers contain foods that improve mood, and it is recommended that food intake be increased. Six, light snow season food recommended Snowy solar terms, more suitable for eating some high-calorie foods, such as beef, chicken, lamb, dog, shrimp and other meat; beans, carrots, onions, ginger, garlic, leeks, rape, yams, parsley and other vegetables; and Fruits such as chestnuts, oranges, grapefruits, apples, black fungus, black sesame seeds, black beans, cashews, chestnuts, walnuts, ginkgo and other ingredients. Seven, the elderly avoid fat and sweet flavor In the winter, the human body's digestive function is more active than in spring, summer, and autumn, and the secretion of gastric juice is increased, the acidity is increased, and the food intake is increased, which reflects the increase in the body's need for heat energy in winter. When the body is in a cold environment, to maintain body temperature balance, we must increase the body's metabolic rate, that is, increase the demand for food, especially to increase the intake of fatty foods, fat intake has a better resistance to cold resistance Frozen, but not too much, to prevent the emergence of hypertension and hyperlipidemia. Elderly people should not eat too much thick food, but can increase the proportion of high-quality protein, such as eggs, tofu or a variety of seafood, not only to facilitate digestion, but also rich in essential amino acids, high nutritional value, can also enhance resistance . After the snow is more suitable for eating more heat foods, such as beef, chicken, turtle, lamb, shrimp, etc.; vegetables are soybeans, beans, carrots, onions, garlic, leeks, leeks, rape, parsley, etc.; Fruits include chestnuts, apricots, oranges, and grapefruit. Brown sugar, glutinous rice, goat's milk, and pine nuts are also good winter foods. Food made from fresh fruits that are sun-dried or dried. The moisture content is less than 12%, which is easy to preserve. For direct consumption or reproduction of food. A food made from peach, apricot, plum, jujube or melon, ginger and other fruits and vegetables, and then processed with sugar or honey. In addition to being eaten directly as a snack or snack, candied fruit can also be used as a decoration on cakes, biscuits and other snacks. Fruit Slices,Dried Blueberry,Dried Bayberry,Banana Slices Hangzhou Aiyomi food co.,LTD , https://www.aiyomisnacks.com
During the snow season, dietary supplements should pay attention to the following points:
V. Eating foods that help improve mood