What are the qi and blood foods?

What are the qi and blood foods?

1, qi deficiency: The main manifestations of qi deficiency body are: less lazy words, body fatigue, fatigue, low voice, movement is shortness of breath, easy to sweat, dizziness, palpitations, pale complexion, loss of appetite, virtual heat, spontaneous perspiration, prolapse of the anus, uterus Drooping, pale and fat tongue, teeth marks on the tongue, weak pulse, etc., for the loss of function, not necessarily sick, qi deficiency need qi, qi drugs can choose to use ginseng, Astragalus, Codonopsis.

Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, squid, squid, squid, scutellaria, shrimp, mushrooms and so on. Can often alternate clothes.

Qiqi bogey food products: hawthorn, bergamot, betel nut, garlic, indigo, radish, cilantro (coriander), turnip (kodama), pepper, stirrup, middle finger, basil, mint, lotus leaf.

Do not eat or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, wolfberry, raw radish, medlar, mustard, white peony, Junda dish, Amomum, chrysanthemum, tea and tobacco.

Corresponding diet: Lily Lotus Litsea soup; Sensitive herbal pigeon; Spiced beef; Peanuts and jujube Burning trotters.

2, blood deficiency: the main manifestations of blood deficiency body; pale chlorosis, pale lips, dizziness, fatigue, vertigo, insomnia and dreams, dry stool, women by the blister period, less pale, pale tongue, moss Slip Shaojin, pulse weak and so on: Tonic should adopt blood, nourishing blood, blood method, blood drug can use Angelica, donkey-hide gelatin, Rehmannia, mulberry and so on.

Blood deficiency foods: black bone chicken, black sesame, walnut meat, longan, chicken, pig blood, liver, brown sugar, red beans, etc., can often be used alternately.

Blood bogey avoid food products: wolfberry, garlic.

Do not eat or eat less: seaweed, grass pods, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish and so on.

Corresponding diet: Angelica black bone chicken; Huaishan burdock; Huaiyu octopus; rose Huai Julu.

3, qi and blood deficiency: Qi and blood deficiency generally appear in anemia, leukopenia, thrombocytopenia, bleeding, women more than menorrhagia, etc., its main performance; both the performance of qi deficiency, but also blood deficiency Performance, tonic should use Qi Qisheng blood, cultivating qi and blood, blood and make up.

Women with deficiency of qi are often characterized by weak complexion, pale complexion, fatigue, excessive vaginal discharge, and irregular menstrual cycles.

Some qi drugs can be used to regulate, such as ginseng, astragalus, atractylodes, red dates, licorice used to stew chicken or ribs to qi. Use ginseng to make up a certain amount of stress, at home with ginseng supplements and extra care, should be based on the principle of small doses, short course of treatment, it is best to consult a doctor before taking. Qi deficiency women should eat radish, jujube, ribs soup and other qi foods during autumn and winter seasons; they can drink “Sijunzi Decoction” prepared from Astragalus membranaceus, Ginseng, Atractylodes macrocephala, and licorice.

Corresponding diet: blood: salmon fish soup; blood double-bubble soup; diet chicken.

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