The elderly are the same as children, and they are “disadvantaged groupsâ€. In the “hot and humid†environment in the summer, the “bitter summer†symptoms are more likely to occur. How does the old man eat in the summer? 1. There is less staple food. As far as possible with coarse grains, species diversity. It can supplement a variety of vitamins and minerals while supplementing the body's required calories. 2. The amount of food is not enough. It is best to use flat cool meats such as peeled poultry (such as pigeons and ducks) and fish and shrimps. 3. A bottle of milk a day. Some people do not need milk because they are hot during the summer and they are afraid of milk being “firedâ€. Low fat milk, skimmed milk or yoghurt can be selected according to individual conditions. For elderly people who are intolerant of milk, they can choose alternatives such as soymilk. 4. One egg per day. Because the protein in the egg is closest to the protein needed by the body, it is also the ideal source of high quality protein. The best choice for cooking eggs, steamed, stewed, to avoid frying. Old people with high cholesterol can eat half of the egg yolk or do not eat the yolk. 5. Beans are indispensable. For health, "soy than gold." Because soy products are rich in high-quality protein and soy phospholipids, they are the protective factors of cardiovascular and cerebrovascular diseases in the elderly, and they are also recognized as longevity factors. Therefore, eating appropriate amounts of soy products is an indispensable part of a healthy diet. Daily intake is recommended. 2 two-5. Mungbeans and red beans are also healthy summer foods, especially in the summer when they have taken a nap and drink a bowl of cool lily and green bean soup. 6. The amount of vegetables should be large. Vegetables can supplement the body needs a variety of vitamins and minerals, can play a certain role in lowering blood pressure, blood fat, lowering blood sugar and so on. Variety of summer vegetables, melon, bitter gourd, cucumber, tomato, spinach, lettuce, chrysanthemum leaves, and everything else, the elderly should be a variety of choices, it is recommended that about 1 pound per day is appropriate. 7. Fruits are gluttonous. Fruit can provide abundant moisture, vitamin C and dietary fiber. It is most popular among old people during hot summer days. However, fruits contain many monosaccharides, such as sugar and sucrose. Therefore, it is not greedy to eat. It is recommended to eat no more than 3 fruits per day. Two. 8. Do not have more oil and salt. Oils and salts are risk factors for cardiovascular and cerebrovascular diseases in the elderly. Whether it is salad oil, soybean oil, rapeseed oil or olive oil or sesame oil, the daily dosage should preferably not exceed 25 grams. The amount of salt should not exceed 6 grams. 9. There are exquisite snacks. If the elderly suffer from loss of appetite, small meals can be arranged and snacks can be arranged as a snack for 1.5-2 hours after dinner. The elderly snacks can choose lotus porridge, lotus porridge, small fruit, cucumber, tomato and so on. 10. Drinking water should be scientific. In the summer, the elderly should pay attention to supplementing water, and drinking warm water or warm, pale tea is preferable. Can also be homemade mung bean soup, ebony soup, hawthorn water, chrysanthemum tea and other beverages. It is best not to drink carbonated drinks and sugary drinks. It is recommended to drink a warm boiled water after getting up in the morning and before going to bed at night. For older people who like to exercise and sweat more, they should pay attention to supplement water containing electrolytes, such as salt water, mineral water, to supplement the electrolyte lost from sweat.
Reflective tape
Jerry tape has a wide range of reflective tapes. Our reflective tape has different kinds of materials, and they are suitable for diffierent applications. Blow are the ranges we have:
1) Advertisement grade Reflective Sheeting
Our advertisement grade reflective sheeting also have different serious: 3100, 3200, 5100, 5200, 7100 and 7200.
Which is based on PVC material, more bright, service life is 1~3 years.
3). High intensity grade reflective tape
Based on first class PET/ PC/ Acrylic material, adopted reflection principle of glass beads, has better reflective effect and longer service life. Also has DOT-C2 and Solas certificate.
4). Micro prismatic grade reflective tape
This grade of reflective tape is based on the Reflection principle of diamond prism, has perfect reflection and longer service life, can meet the application of freeway, heavy-duty vehicle, etc.
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