Three Misconceptions of Soup Health: "Soup with Soup" may not be Nutritious

Misunderstanding 1: Soup and rice

When we chew on foods, we not only need to chew the food to make it easy to swallow, but more importantly we must use saliva to moisten the food. Saliva is produced by constantly chewing foods. There are many digestive enzymes in saliva that can help digestion and absorption. Very helpful. The soup soba because the rice soaked soft, even if it does not affect chewing will not affect swallowing, so the food is often eaten into the stomach has not yet been through the process of saliva digestion, which will increase the burden on digestion of the stomach, as time goes by, It is easy to cause stomach discomfort.

Misunderstanding 2: Drink soup to "slag"

Some people have experimented with fish, chicken, beef, and other foods containing high protein ingredients. After boiling for 6 hours, it looks like the soup is very rich, but the protein dissolution rate is only 6%-15%, and there are more than 85% of the protein. Still in the "slag". In other words, no matter how long the soup is consumed, the nutrition of the meat cannot be dissolved in the soup. So after eating soup, you need to eat the right amount of meat.

Myth 3: I like to drink hot soup

Just a good soup is often very hot, and many people prefer to drink this very hot soup, think that drinking warmer stomach warmer. In fact, people's mouth, esophagus, and gastric mucosa can only tolerate temperatures of up to 60 degrees. Exceeding this temperature can cause mucosal burns and even digestive tract mucous membranes. Therefore, soups below 50 degrees are more appropriate.

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