1, rice Rice, also known as glutinous rice, is sweet and flat. It has the effect of nourishing qi, strengthening the spleen and stomach, except for polydipsia. In spring, the climate is dry. Drink rice porridge in the morning and evening, which will keep you from being troubled by dry mouth. In particular, patients need to be reminded that different rice cooking methods have different effects on blood sugar. Studies have shown that the same amount of cooked rice cooked rice has less effect on blood sugar than rice porridge. Therefore, diabetics eating dry food for breakfast help control blood sugar. 2, corn The corn is sweet and flat, with the functions of spleen dampness, appetite and puzzle, and Ningxinhuoxue. Linoleic acid in corn oil can prevent the deposition of cholesterol into the blood vessel wall, which has a good effect on prevention and coronary heart disease. In addition, it also has diuretic and hypoglycemic effects, especially suitable for diabetic patients. American scientists also found that eating corn can stimulate brain cells and enhance people's memory. The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in elderly eyes. 3, rice Glutinous rice, also known as glutinous rice, contains much more protein than rice and noodles, and is easily digested and absorbed. It is also beneficial to reduce the burden on the stomach and intestines and enhance physical fitness. Chinese medicine believes that glutinous rice is sweet and light, slightly cold, and has the effect of invigorating the spleen, invigorating the lungs, clearing heat, and dampness. Modern research has proven that glutinous rice has anti-inflammatory, immune-enhancing, hypoglycemic and other effects. The use of glutinous rice and rice porridge or adding rock sugar to eat can increase the appetite of cancer patients and reduce the side effects of radiotherapy and chemotherapy. In addition, the alfalfa contained in glutinous rice has an inhibitory effect on striated muscles, which can reduce wrinkles, and often has a cosmetic effect. 4, millet Millet, also known as corn, is sweet and velvety. It has the effect of strengthening spleen and stomach. It is suitable for nausea and vomiting, as well as for those who are physically ill after giving birth. Millet porridge floating above a layer of delicate viscous material, commonly known as "rice oil." According to Chinese medicine practitioners, rice oil is extremely rich in nutrients and the strongest tonic is the saying that rice oil can be used as a substitute for soup. 5, wheat Sweet wheat, slightly flat nature, there is benefit from spleen, Yangxin effect. Upset insomnia can be eaten with wheat, rice, and jujube. In addition, wheat bran contains high dietary fiber and has preventive and therapeutic effects on hyperlipoproteinemia, diabetes, atherosclerosis, acne, senile constipation and colon cancer. 6. Barley Barley sweet, salty, cool, and the stomach, wide intestine, diuresis effect, can help treat stagnation diarrhea, urinary pain, edema, burns. Barley malt is sweet and warm, with appetite and digestion, down gas, and back milk.
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