The arrival of the light snow season means that the cold winter is gradually seeping. During the snowy season, we should eat more foods that are gentle and kidney-friendly, help us to resist cold attacks and also help us keep our health. Today Xiao Bian will take you to find out which kinds of foods should be eaten during the snowy season. 1ã€Mushrooms æž¸æž Beef ç…² 250 grams of beef, 150 grams of mushrooms, 60 grams of wolfberry fruit, a little salt. Wash the beef, put the boiling water in the pot to remove bloody water, remove and cut into pieces of meat; shiitake mushrooms with water torn into small pieces; rinse the wolfberry, 3 taste the same into the casserole, add water, amount, until the meat cooked rotten A little salt can be added. There are spleen and kidney and liver function. 2, Eucommia Achyranthes soup Achyranthes 10 grams, 100 grams of black beans, 20 grams of Eucommia, jujube 6, chicken legs 2 to 4 (about 400 grams), chicken wings 2 (about 200 grams), ginger, onion, salt, rice wine the amount. The Achyranthes, Eucommia Wash wok, add appropriate amount of water boiled concoction, to the residue juice reserve. Clean the chicken legs, chicken wings, and chop it into pieces. Add the onions and ginger into the casserole. Add the appropriate amount of water and rice wine, boil over the fire, skim the floating foam, and simmer in a small simmer. Cook into a clear soup. Put in the washed black beans, and after the black beans are boiled, add the jujube and concoction, and cook for a while. Transfer the salt to serve. There is liver and kidney, strong waist strong knee effect. 3, Codonopsis porridge Codonopsis 15 grams, 10 grams of medlar, 100 grams of rice. Washed on 2 flavors, accompanied by scouring clean glutinous rice porridge, there is nourishing liver and spleen and kidney function. 4, Yizhiren porridge Yizhiren 15 grams, 150 grams of rice, salt amount. Wash the puzzle kernels, dried or dried and researched for finesse. Put the washed glutinous rice in the casserole, add appropriate amount of water, and simmer the porridge with low heat. When the porridge is ready, transfer it to the end of the puzzle and salt, and cook it for a while. Warm spleen and stomach, warm kidney yang effect. 5, mulberry sesame cake 30 grams of mulberry seed, 60 grams of black sesame, 10 grams of flax, 30 grams of sugar, 700 grams of glutinous rice flour, 300 grams of sticky rice flour. Put the black sesame into the casserole and fry it over low heat. After cleaning the mulberry and flax, add it to the casserole, add the appropriate amount of water, boil it with the fire, and cook it over low heat for 20 minutes to leave the juice in the residue. Then put the glutinous rice flour, glutinous rice flour and white sugar into the pot, add the concoction and the appropriate amount of water, knead the dough, and make a cake. Sprinkle the black sesame seeds on each cake and steam it on the cage for 20 minutes. Spleen and stomach, liver and kidney function. Vegetarians Size 3 Empty Capsule Vegetarians Size 3 Empty Capsule,Natural Empty Vegetable Hard Capsules,Empty Veggie Capsules,Empty Vegan Pill Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com