The summer weather marks the arrival of summer. Eating more vegetables is good for health. What kind of vegetables should you eat in the beginning of summer? 1, garlic With the advancement of agricultural science and technology, garlic sprouts can be seen throughout the year, but in a sense, this time is considered to be garlic “just at the time.†The nutritional value of garlic sprouts is high, and it goes without saying. Eating garlic sprouts can effectively prevent diseases caused by environmental pollution such as flu and enteritis. Garlic seedlings have a protective effect on cardiovascular and cerebrovascular diseases, which can prevent the formation of blood clots and protect the liver. 2, leeks Red leeks are seasonal vegetables from the beginning of summer. After eating leeks, the red broth is left in the vegetable bowls. Chives have the functions of heat-clearing, detoxifying, astringent-suppressing, hemostasis-reducing and swelling-reducing, and treating diarrhea. They have certain auxiliary therapeutic effects on the red-white dysentery caused by dampness and heat, and the unfavorable effects such as epidemic eye pain and throat swelling caused by inflammation of the liver. 3, peas On this day of summer, eat pea rice. Because the shape of shelled peas is like the eyes, and the eyes of the ancients were common, people used peas to eliminate eye diseases. They prayed that the eyes would be as clear as fresh peas in a year without illness or disaster. Every 100 grams of peas contains 10.9 milligrams of vitamin B, which is three times that of soybeans. The hot sweat will lose some B vitamins, so peas are very suitable for summer consumption. 4, bamboo shoots In the beginning of summer, there is the custom of eating "foot bone shoots." "Footbone shoots" are actually wild bamboo shoots. There are many kinds of wild bamboo shoots, such as black bamboo shoots and arrow shoots. They belong to wild shoots. People buy bamboo shoots and then peel the shells and crack them into flat shapes. Then cut them into small pieces about 4 centimeters. It's like the shape of the footbone. The summer solstice and the busy farming began. Everyone eats "foot bone shoots" to signify "foot bone health" (healthy body). 5, cucumber Cucumber is the best food for replenishing water in summer. Its moisture content is the highest among all foods. Cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin. 6, pea seedlings From the beginning of the valley rain to the beginning of summer, the most suitable vegetable is pea sprouts. The bean sprouts are slippery, slightly cold, and are cool foods in the hot season. Rich in calcium, B vitamins, vitamin C and carotene, diuresis, diarrhea, swelling, pain and help digestion and other effects. 7. Broad beans Jiangnan area likes to eat beans in the beginning of summer, so the beans are also called as summer beans. Many people also boiled broad beans and rice in a pot, which is called “broad bean riceâ€. Broad beans are good for the spleen, dampness, swelling and other effects, especially suitable for hot summer and humid summer consumption. The tender broad beans can be eaten directly and the old broad beans can be used for cooking and porridge. 8, soft dishes During the beginning of summer, in order to make the beginning of summer not summer, not summer, there is the custom of eating soft food. Since the Ching Ming period, it has been on the market. The soft dish is very clear and soft. The soft dish is very popular in the beginning of summer. People pray that after eating, they will not have dumplings in the summer and the skin will be as smooth as a soft dish, and they will be exempt from mosquito bites. This kind of vegetables will not only be eaten in the beginning of summer. Eating all summer is also good. 9, white Because the texture is fresh, sweet, and white, it is considered as a good product in vegetables. The organic nitrogen of Nen Pao White exists in the amino acid state and can provide sulfur. It is delicious and has a high nutritional value and is easily absorbed by the body. Spring and summer food is particularly suitable. 10, soybeans Soybean is the fresh soybean, because it has fine hair on it, so it is called soybean. Fresh green soybeans, green beans, verdant and green, are popular vegetables in summer. Eating soybeans in summer can prevent malnutrition and heat stroke caused by excessive sweating and loss of appetite. Edamame can be cooked directly with skin, but also can be used to fry to eat, such as soybeans fried chicken. 11. Spinach vegetables The spinach's scientific name is leeks, rich in nutrients and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach has a unique role in promoting bowel movement and detoxification. Recorded in traditional Chinese medicine records, spinach cool dishes, wolfberry juice after taking solvable food poisoning, external use can also play a role in swelling, phlegm poisoning.
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What kind of food should you eat in the early summer? Seasonal summer seasonal food recommended
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