When a person has symptoms such as whitish brows, dizziness, weak limb weakness, vertigo, tinnitus, etc., many people do not think this is a disease, but these may be symptoms of anaemia. Attention should be paid to iron supplements in the diet. Among all foods, red meat is an important source of iron, and beef is particularly rich in iron. According to the data in the Chinese Food Composition Table, the iron content per 100 grams of beef is 3.3 milligrams. Times, also higher than the content of lamb. Beef is suitable for braising with certain vegetarian dishes and can be neutralized with acid and alkali. The taste will be better. For example, beef and cabbage, potatoes, and vermicelli stew with a good taste, and pumpkin is also a good match. It is worth mentioning that when beef encounters tomato, it can make the iron in beef better absorbed by the body and effectively prevent iron deficiency anemia. When beef is stewed, adding some tomatoes can make the beef rotten faster and more suitable for middle-aged friends. However, it should be noted that people with yellowish urination, dry stools, dry mouth and dry tongue, and coughing with jaundice and other signs of fulsome fever are consuming less beef.
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