Every spring, many people begin to have a headache for losing weight. Some people choose to diet when they lose weight, but the effect of dieting is very short. In fact, we can choose some foods that can help lose weight. Do not worry about yourself gaining weight without dieting. 1, leek Calorie content: 26 kcal/100 g Leek contains a lot of vitamins and crude fiber, can promote gastrointestinal motility, treatment of constipation, is an ideal diet food. In addition, every 100 grams of chives containing only 26 kcal can also make you eat more fat! Oh leek fried bean sprouts is a very nutritious healthy diet recipes Oh! 2, bitter gourd Calorie content: 19 calories/100 g Bitter gourd is definitely the first choice for diet foods, it is rich in vitamin c, and the fat and sugar content is very low, it is very suitable for dieters to eat. The reason why bitter gourd is able to lose weight is, of course, inseparable from the low points and the bright spots that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal motility, detoxification slimming effect. 3, pineapple Calorie content: 41 calories/100 g Pineapple contains essential vitamin C, carotene Other nutrients can help the digestion of proteins, and they can decompose the body's accumulated fats, which is very helpful in reducing the body fat. However, due to the strong acidity of pineapple, eating too much is not good for health. 4, papaya Calorie content: 27 kcal/100 g Papaya is not only the ideal breast food, it is also the leader of slimming! Papaya contains papain can break down fat, regular consumption can help you reduce calorie intake and fat accumulation, is one of the most ideal healthy diet food. 5, celery Calorie content: 12 kcal/100 g Constipation is an important factor leading to obesity in the small tummy, while also causing your skin to be harmed. And celery can help people relax and improve your skin, it is a super beauty food. 6, cucumber Calorie content: 15 calories/100 g Every 100 grams of cucumber containing only 15 calories is undoubtedly an ultra-low-calorie diet, and the large amounts of vitamins and cellulose it contains are also important substances that can help you eliminate constipation and speed up fat burning. From a nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. If you are losing weight, then you should eat more of these foods, so that you can lose weight while not suffering from the pain of dieting, but the healthy way to lose weight is to maintain a balanced diet.
In
a hydroponic system, plants are placed in nutrient-enriched water. Mediums such
as gravels, sand or vermiculite can also be used. Thus plants which are placed
in the water absorb the nutrients very easly. When the nutrients from the water
starts finishing , water is recycled or additional nutrients are added.
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