Many people think that eating before going to bed is not good for the body. Especially for women who are concerned about their body, they feel that eating before going to bed is not easy to digest and will affect their body. In fact, some foods that are eaten before going to bed help to relax before going to bed, improve the quality of sleep, ease tight muscles, calm emotional tension, and make people feel calm, thus getting rid of insomnia. A pineapple-rich food The reason why pineal-rich foods can improve sleep is because people's sleep quality is closely related to a substance in the brain called melatonin. At night, darkness stimulates the body to synthesize and secrete melatonin, which acts on the sleep center through the blood circulation and causes the body to have deep sleepiness. When it is clear, the pineal gland is stimulated by light and it wakes from sleep. The study found that after entering the middle age, the body's melatonin will gradually decrease. At the age of 40, it will be a quarter of the youth; at the age of 50, it will be one-sixth; at the age of 60, it will fall to one-tenth. . Therefore, middle-aged and old people can promote sleep by supplementing foods rich in melatonin. Such foods include oats, sweet corn, tomatoes, and bananas. II. Foods against caffeine The excitement of tea shadows sleep. Therefore, if drinking more tea during the day will affect sleep, you can use a few grams of jujube to soak in water before going to bed, or use wild jujube and rice porridge, drink a small bowl before going to bed. Suanzaoren contains Suanzaro Saponin A, Suanzaro Saponin B, Phuctic acid, Beech and 3 kinds of sterols, which can reduce the level of norepinephrine in the blood and thus counteract the poor sleep caused by caffeine. . Third, the inhibition of serotonin food If you are often trapped during the day and your sleep is not stable at night, you can eat a bread or bread before bedtime. Because this group of people secrete more tryptophan during the day, tryptophan will be converted to serotonin, serotonin has a hypnotic effect, will lead to drowsy, but in the evening the body's tryptophan is not enough, it is difficult to sleep peacefully . Therefore, eating some steamed buns and bread at night can increase the content of tryptophan in the body and people can easily fall asleep. Fourth, nerve-modulating food If long-term intake of zinc, copper is insufficient, then for some time, the human body will affect the brain's energy metabolism and nervous system due to the lack of these two trace elements, endocrine is often in an excited state, and therefore can not sleep. In this case, eat more foods rich in zinc, copper, oysters, fish, lean meat, shrimp, eel and other foods during dinner, can effectively improve the symptoms of neurasthenia and ensure good sleep. Five, kiwi The occurrence of sleep disorders is related to excessive central nervous system arousal and sympathetic nerve hyperexcitability, or is affected by the massive secretion of stress hormones. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. Calcium, in particular, is more stable and inhibits sympathetic nerves. Combining gold kiwi with milk, honey, ice cubes, etc. into summer ice drinks not only benefits the body's absorption of vitamin E in fruit seeds, but also increases skin elasticity. Six, milk Milk contains two kinds of hypnotic substances: one is tryptophan, which can promote brain cells to secrete a lethal neurotransmitter serotonin; the other is a peptide that regulates physiological functions. "Opiopeptidoids" can bind to the central nervous system, exert opioid-like anesthetic and analgesic effects, make people feel whole body comfortable, and help relieve fatigue and sleep. Drink a glass of milk before going to bed, where the hypnotic substance is enough to play a role in sleeping. Seven, Apple Apple can cure the spleen deficiency of fire, fill in the Qi, regardless of the heart and spleen deficiency, Yin Huo-wang, liver and gallbladder is not or due to insomnia caused by insomnia has a good effect. The aromatic components in apples contain 92% of alcohols and 6% of carbonyl compounds. Its rich aromatic odor has a strong sedative effect on human nerves and can stimulate people to sleep. If you do not have an apple at home, try pouring a cup of boiling water and adding a spoonful of vinegar to drink. It can also promote sleep. In addition, put a peeled or cut citrus on the bedside table, smelling its aroma, can calm the central nervous system and help fall asleep. Eight walnuts Walnut is a nourishing and strong product that is beneficial to the body's neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts each morning and evening, or take walnuts, black sesame, crushed, served twice a day, each 10 grams, favorable sleep. According to modern scientific analysis, walnuts contain 15.4% protein, 40% to 63% fat, 10% carbohydrate, calcium, phosphorus, iron, zinc, carotene, riboflavin, and vitamins A, B, and C. E and so on. The delicious and fat walnuts are not only nutritious but also have special effects. Nine, wheat Sweet and sweet, there is the role of nourishing the nerves. Choose 60 grams of floating wheat, increase 15 dates, 30 grams of licorice, 4 bowls of water, fry a bowl, take it sooner or later. Can improve appetite and nutrition to prevent sub-health. Roasted Pumpkin Seeds,Baking Pumpkin Seeds,Cooking Pumpkin Seeds,Toasted Pumpkin Seeds Wuyuan county dafeng oil food co.,ltd , https://www.dafengfood.com.cn