"Coarse grain" refers to relatively regular and fine grain processing. It mainly includes cereals such as corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, and various dried beans such as soybeans, green beans, and red beans. Beans, mung beans, etc., encourage people to properly eat whole grains to prevent diseases. However, coarse grains are relatively crude and difficult to digest, so not everyone is suitable for eating coarse grains. In the increasingly refined life of people, coarse grains are gradually being taken as a health food. Everyone agrees that coarse grains can inhibit the absorption of cholesterol, reduce high blood lipids, promote bowel movements, and prevent constipation and colon diseases. Indeed, cellulose has such an effect that many coarse grains still have medicinal value. Although coarse grains can prevent diseases, they are rough and indigestible, so not everyone is suitable for eating coarse grains. Below, 360 common sense net Xiao Bian introduces 7 groups of people that are not suitable for eating coarse grains, avoids you from entering the eating misunderstanding. Low-immunity population If the long-term daily intake of cellulose exceeds 50 grams, it will make people's protein supplement obstructed, reduced fat utilization, resulting in bone, heart, blood and other organs damage, reduce the body's immune capacity. Elderly people and children Because the digestive function of the elderly is diminished, and the child's digestive function is not yet perfect, digesting a large amount of dietary fiber is a great burden on the gastrointestinal tract. Moreover, the absorption and utilization of nutrients is relatively low, which is not conducive to the growth and development of children. People with poor gastrointestinal function In people with weak gastrointestinal function, eating too much dietary fiber is a great burden on the gastrointestinal tract. People suffering from digestive diseases If you have cirrhosis or esophageal varices or gastric ulcers, eating a lot of coarse grains can cause venous bleeding and ulcer bleeding. Physically active people Coarse grain has low nutritional value and low energy supply, and it provides insufficient nutrition for those who are engaged in heavy physical labor. Growing young people Due to the special requirements of nutrients and energy for growth and development and physiological requirements for hormone levels, coarse grains not only hinder the absorption of cholesterol and its conversion into hormones, but also hinder the absorption and utilization of nutrients. Calcium, iron and other elements of the crowd Because coarse grains contain phytic acid and dietary fiber, they combine to form precipitates that impede the body's absorption of minerals. It is necessary to eat coarse grains, but we must pay attention to the combination of thickness and nutritious food. For example, you can mix rations of coarse grains with fine grains or eat them with protein or mineral-rich foods to help absorb them. At the same time, people who are not suitable for eating more coarse grains should try their best to reduce the consumption of coarse grains so as to avoid malnutrition. "Coarse grain" refers to relatively regular and fine grain processing. It mainly includes cereals such as corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, and various dried beans such as soybeans, green beans, and red beans. Beans, mung beans, etc., encourage people to properly eat whole grains to prevent diseases. Integral frame fuselage Eft Frame,Eft Drone Frame,Hexacopter Frame,Mini Drone Frame,frame drone,crop sprayer,agricultural spraying,agriculture sprayer,agricultural irrigation drone,drone fumigacion uav Dongying Youjia Industry & Trade Co. Ltd. , https://www.uav55.com
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